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Calendar of Cooper Hanson - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 We <3 Our Library

Run: 6.33 mile
Run Time: 00:42:43
Run Pace: 06:44.89 /mile
Run Shoe: NB Fresh Foam 1080v8

2 Yog 'em and Log 'em

Run: 6.00 mile, 2.00 mile, 2.00 mile, 2.00 mile(12.00 mile)
Run Time: 00:40:46(00:40:46)
Run Pace: 06:47.66 /mile
Run Shoe: NB Fresh Foam 1080v8, Nike Pegasus 35 Turbo, Nike Pegasus 35 Turbo, Nike Pegasus 35 Turbo

3 Crowe 116 Fitness Center

Run: 4.00 mile
Run Time: 00:28:25
Run Pace: 07:06.25 /mile
Run Shoe: NB Fresh Foam 1080v8

4 Flyknit

Run: 3.00 mile, 2.00 mile, 3.00 mile, 2.00 mile(10.00 mile)
Run Time: 00:21:15(00:21:15)
Run Pace: 07:05 /mile
Run Shoe: NB Fresh Foam 1080v8, Nike Pegasus 35 Turbo, Nike Pegasus 35 Turbo, Nike Pegasus 35 Turbo

5 Rusty Wrench

Run: 5.00 mile
Run Time: 00:34:44
Run Pace: 06:56.8 /mile
Run Shoe: Nike Pegasus 35 Turbo

6 DePauw Invitational - 800m

Run: 2.00 mile, 0.50 mile, 5.00 mile(7.50 mile)
Run Time: 00:35:32(00:35:32)
Run Pace: 07:06.4 /mile
Run Shoe: Nike Pegasus 35 Turbo, Adidas adiZero MD Spikes, Nike Pegasus 35 Turbo

7 Jacob's Radar

Run: 10.00 mile
Run Time: 01:04:31
Run Pace: 06:27.1 /mile
Run Shoe: Nike Pegasus 35 Turbo

Run: 54.83 mile
Run Time: 04:27:56

8 Fairgrounds

Run: 7.00 mile
Run Time: 00:49:13
Run Pace: 07:01.85 /mile
Run Shoe: Nike Zoom Fly Flyknit

9 Hard Pace

Run: 1.25 mile, 2.00 mile, 2.50 mile, 2.50 mile(8.25 mile)
Run Time: 00:08:12(00:08:12)
Run Pace: 06:33.6 /mile
Run Shoe: Nike Pegasus 35 Turbo, Nike Zoom Fly Flyknit, Nike Zoom Fly Flyknit, Nike Zoom Fly Flyknit

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11 Recovery Workout

Run: 4.00 mile, 2.00 mile, 2.00 mile, 3.00 mile(11.00 mile)
Run Time: 00:28:22(00:28:22)
Run Pace: 07:05.5 /mile
Run Shoe: Nike Pegasus 35 Turbo, Nike Pegasus 35 Turbo, Nike Pegasus 35 Turbo, Nike Pegasus 35 Turbo

12 Andrew's Cola

Run: 5.00 mile
Run Time: 00:34:23
Run Pace: 06:52.6 /mile
Run Shoe: NB Fresh Foam 1080v8

13 Indiana DIII Championships: 1500m and 800m

Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 0.50 mile, 4.50 mile(10.00 mile)
Run Time: 00:32:18(00:32:18)
Run Pace: 07:10.66 /mile
Run Shoe: Nike Pegasus 35 Turbo, Adidas adiZero MD Spikes, Nike Pegasus 35 Turbo, Nike Pegasus 35 Turbo, Adidas adiZero MD Spikes, Nike Pegasus 35 Turbo

14 Turtle v.s. Crawdad

Run: 9.00 mile
Run Time: 00:58:25
Run Pace: 06:29.44 /mile
Run Shoe: Nike Pegasus 35 Turbo

Run: 50.25 mile
Run Time: 03:30:53

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