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Calendar of Cooper Hanson - November, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Free Runs

Run: 5.00 mile
Run Time: 00:34:08
Run Pace: 06:49.6 /mile
Run Shoe: HOKA Elevon

30 DO IT!!!

Run: 2.00 mile, 1.76 mile, 1.00 mile, 1.88 mile, 2.00 mile, 3.00 mile(11.64 mile)
Run Time: 00:10:00, 00:10:00, 00:20:58(00:40:58)
Run Pace: 05:40.90 /mile, 05:19.14 /mile, 06:59.33 /mile
Run Shoe: Asics Gel-Nimbus 20, Asics Gel-Nimbus 20, Asics Gel-Nimbus 20, Asics Gel-Nimbus 20, Asics Gel-Nimbus 20, HOKA Elevon

31 Cody Flick

Run: 4.00 mile
Run Time: 00:28:39
Run Pace: 07:09.75 /mile
Run Shoe: HOKA Elevon

1 Vilardo Track Club

Run: 5.00 mile
Run Time: 00:33:47
Run Pace: 06:45.4 /mile
Run Shoe: Asics Gel-Nimbus 20

2 Time Trial: The Second One

Run: 2.00 mile, 2.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:09:45(00:09:45)
Run Pace: 04:52.5 /mile
Run Shoe: Asics Gel-Nimbus 20, Asics Gel-Nimbus 20, Asics Gel-Nimbus 20

3 Logan's Big Day
4 Deer-port

Run: 8.00 mile
Run Time: 00:51:04
Run Pace: 06:23 /mile
Run Shoe: Asics Gel-Nimbus 20

Run: 41.64 mile
Run Time: 03:18:21

5 Secret Sauce

Run: 6.00 mile
Run Time: 00:42:45
Run Pace: 07:07.5 /mile
Run Shoe: Asics Gel-Nimbus 20

6 Admiration

Run: 2.00 mile, 1.85 mile, 1.50 mile, 2.00 mile(7.35 mile)
Run Time: 00:10:00(00:10:00)
Run Pace: 05:24.32 /mile
Run Shoe: Asics Gel-Nimbus 20, Asics Gel-Nimbus 20, Asics Gel-Nimbus 20, Asics Gel-Nimbus 20

7 Wrong Turn

Run: 5.00 mile
Run Time: 00:35:15
Run Pace: 07:03 /mile
Run Shoe: Asics Gel-Nimbus 20

8 Nikolai Returns

Run: 5.00 mile
Run Time: 00:34:22
Run Pace: 06:52.4 /mile
Run Shoe: Asics Gel-Nimbus 20

9 Tangents And Stuff

Run: 5.00 mile
Run Time: 00:34:35
Run Pace: 06:55 /mile
Run Shoe: Asics Gel-Nimbus 20

10 Finale.

Run: 2.00 mile, 4.97 mile, 2.50 mile(9.47 mile)
Run Time: 00:27:00(00:27:00)
Run Pace: 05:25.95 /mile
Run Shoe: Asics Gel-Nimbus 20, Asics Gel-Nimbus 20, Asics Gel-Nimbus 20

11

Run: 37.82 mile
Run Time: 03:03:57

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