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Calendar of coach mac - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1
2
3
4
5
6
7

Run: 1.00 mile
Run Shoe: Nike Zoom Structure 13W

8

Run: 1.00 mile
Run Shoe: Saucony Guide 13
Weights: 90

9

Comments: 1
Run: 4.00 mile
Run Shoe: Nike Zoom Structure 13W
Swim: 1500.00 yd

10

Run: 1.00 mile
Run Shoe: Nike Zoom Structure 13W
Weights: 90

11

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 13W
Swim: 1000.00 yd

12

Run: 1.00 mile
Run Shoe: Nike Zoom Structure 13W
Weights: 90

13

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 13W

Run: 16.00 mile
Swim: 1.42 mile
Weights: 270

14

Run: 1.00 mile
Run Shoe: Nike Zoom Structure 13W

15

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 13W
Weights: 90

16

Run: 1.00 mile
Run Shoe: Nike Zoom Structure 13W

17
18
19
20

Run: 6.00 mile
Weights: 90

21
22
23
24
25
26
27
28
29
30
31
1
2
3
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