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Calendar of coach mac - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1
2
3
4
5
6
7

Run: 1.00 mile
Run Shoe: Nike Zoom Structure 13W

8

Run: 1.00 mile
Run Shoe: Saucony Guide 13
Weights: 90

9

Comments: 1
Run: 4.00 mile
Run Shoe: Nike Zoom Structure 13W
Swim: 1500.00 yd

10

Run: 1.00 mile
Run Shoe: Nike Zoom Structure 13W
Weights: 90

11

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 13W
Swim: 1000.00 yd

12

Run: 1.00 mile
Run Shoe: Nike Zoom Structure 13W
Weights: 90

13

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 13W

Run: 16.00 mile
Swim: 1.42 mile
Weights: 270

14

Run: 1.00 mile
Run Shoe: Nike Zoom Structure 13W

15

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 13W
Weights: 90

16

Run: 1.00 mile
Run Shoe: Nike Zoom Structure 13W

17

Run: 1.00 mile
Run Shoe: Nike Zoom Structure 13W
Weights: 90

18

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 13W
Swim: 1550.00 yd
Swim Time: 00:30:09
Swim Pace: 34:14.02 /mile

19

Run: 1.75 mile
Run Shoe: Nike Zoom Structure 13W

20

Run: 6.00 mile
Run Shoe: Nike Zoom Structure 13W
Weights: 90

Run: 18.75 mile
Swim: 0.88 mile
Swim Time: 00:30:09
Weights: 270

21

Run: 1.00 mile
Run Shoe: Nike Zoom Structure 13W

22

Run: 1.00 mile
Run Shoe: Nike Zoom Structure 13W

23

Run: 4.50 mile
Run Shoe: Nike Zoom Structure 13W
Swim: 1500.00 yd

24

Run: 1.00 mile
Run Shoe: Nike Zoom Structure 13W
Weights: 90

25

Run: 1.00 mile
Run Shoe: Nike Zoom Structure 13W

26

Run: 1.00 mile
Run Shoe: Saucony Guide 13
Weights: 72

27

Run: 6.50 mile
Run Shoe: Nike Zoom Structure 13W

Run: 16.00 mile
Swim: 0.85 mile
Weights: 162

28

Run: 1.00 mile
Run Shoe: Nike Zoom Structure 13W

29

Run: 6.50 mile
Run Shoe: Nike Zoom Structure 13W
Weights: 90

30

Run: 1.00 mile
Run Shoe: Nike Zoom Structure 13W

31

Run: 9.00 mile
Run Shoe: Nike Zoom Structure 13W
Weights: 72

1

Run: 1.00 mile
Run Shoe: Nike Zoom Structure 13W

2

Run: 1.00 mile
Run Shoe: Nike Zoom Structure 13W
Weights: 54

3

Run: 4.50 mile
Run Shoe: Nike Zoom Structure 13W

Run: 24.00 mile
Weights: 216

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