The daily log of coach mac for Wednesday, July 31, 2019

No Title

Run

: 9.00 Mile(s) : 00:00:00 : : Nike Zoom Structure 13W : 0.0

Weights

: 9 : 8 : 72

Daily Note

"But thanks be to God. Who gives us the victory through our Lord Jesus Christ"
First time doing the Dan Horyn course (named after WEGO grad) since 1.5.2019. Just wanted to get through the 9 without pain and DID !!
Sometimes victory is winning, sometimes in finishing, sometimes just in the attempt. Encourage others today, in whichever road they are on. Thanks to you all for the hard work and fun times/comments, which motivate me to do my best.

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