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Calendar of Chris Pastore - March, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
24

Run: 13.00 mile
Run Time: 01:38:46
Run Pace: 07:35.84 /mile
Run Shoe: Saucony Ride 12 Blue

25 4 x mile (road)

Comments: 1
Run: 10.00 mile
Run Time: 01:04:58
Run Pace: 06:29.8 /mile
Run Shoe: Nike Pegasus 36 Black

26

Run: 12.00 mile
Run Time: 01:26:58
Run Pace: 07:14.83 /mile
Run Shoe: Hoka Rincon 1 Green and Yellow

27

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:05:09, 00:29:43(01:34:52)
Run Pace: 07:14.33 /mile, 07:25.75 /mile
Run Shoe: Saucony Ride 12 Blue, 890v6 White

28 -> Raleigh

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 01:00:10, 00:28:30(01:28:40)
Run Pace: 07:31.25 /mile, 07:07.5 /mile
Run Shoe: Altra Torin 4 Grey and Yellow, Saucony Ride 12 Blue

29 4 mile Thrash, 1 mile of 30-30s, 4x200

Run: 12.30 mile
Run Time: 01:18:30
Run Pace: 06:22.92 /mile
Run Shoe: Nike Pegasus 36 Black

1 -> Philly

Run: 8.00 mile
Run Time: 00:56:56
Run Pace: 07:07 /mile
Run Shoe: Saucony Ride 12 Blue

Run: 80.30 mile
Run Time: 09:29:40

2

Run: 8.00 mile
Run Time: 00:58:30
Run Pace: 07:18.75 /mile
Run Shoe: Hoka Rincon 1 Green and Yellow

3 Track Tuesday: 5x1600, 4x200

Comments: 1
Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:28:28, 01:01:20(01:29:48)
Run Pace: 07:07 /mile, 06:08 /mile
Run Shoe: Altra Torin 4 Grey and Yellow, Nike Pegasus 36 Black

4

Run: 8.00 mile
Run Time: 00:57:05
Run Pace: 07:08.12 /mile
Run Shoe: Saucony Ride 12 Blue

5

Run: 12.00 mile
Run Time: 01:31:27
Run Pace: 07:37.25 /mile
Run Shoe: Nike Pegasus 36 Black

6 Fartlek Friday: 1-5, 5-1

Run: 10.50 mile
Run Time: 01:05:25
Run Pace: 06:13.80 /mile
Run Shoe: Saucony Ride 12 Blue

7

Run: 5.50 mile
Run Time: 00:39:43
Run Pace: 07:13.27 /mile
Run Shoe: Altra Torin 4 Grey and Yellow

8

Run: 14.50 mile
Run Time: 01:49:24
Run Pace: 07:32.68 /mile
Run Shoe: Saucony Ride 12 Blue

Run: 72.50 mile
Run Time: 08:31:22

9

Run: 10.00 mile
Run Time: 01:14:05
Run Pace: 07:24.5 /mile
Run Shoe: Saucony Ride 12 Blue

10 Track Tuesday: 5k, 3k, 1k, 2x400, 2x200

Run: 14.00 mile
Run Time: 01:30:20
Run Pace: 06:27.14 /mile
Run Shoe: Nike Pegasus 36 Black

11

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Time: 01:04:26, 00:23:51(01:28:17)
Run Pace: 07:09.55 /mile, 07:57 /mile
Run Shoe: Saucony Ride 12 Blue, Hoka Rincon 1 Green and Yellow

12

Run: 12.00 mile
Run Time: 01:28:14
Run Pace: 07:21.16 /mile
Run Shoe: Hoka Rincon 1 Green and Yellow

13 Fartlek Friday: 8 Miles of 4-1’s

Run: 12.00 mile
Run Time: 01:17:04
Run Pace: 06:25.33 /mile
Run Shoe: Nike Pegasus 36 Black

14

Run: 10.00 mile
Run Time: 01:13:23
Run Pace: 07:20.3 /mile
Run Shoe: Saucony Ride 12 Blue

15 Social Distancing (Long runs with friends)

Run: 16.00 mile
Run Time: 01:55:48
Run Pace: 07:14.25 /mile
Run Shoe: Nike Pegasus 36 Black

Run: 86.00 mile
Run Time: 10:07:11

16

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:28:51, 01:14:08(01:42:59)
Run Pace: 07:12.75 /mile, 07:24.8 /mile
Run Shoe: Altra Torin 4 Grey and Yellow, Hoka Rincon 1 Green and Yellow

17 Track Tuesday: 3 x (2k, 600, 400)

Run: 14.00 mile
Run Time: 01:25:56
Run Pace: 06:08.28 /mile
Run Shoe: Nike Pegasus 36 Black

18

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:29:58, 01:13:40(01:43:38)
Run Pace: 07:29.5 /mile, 07:22 /mile
Run Shoe: Altra Torin 4 Grey and Yellow, Saucony Ride 12 Blue

19

Run: 3.00 mile, 12.30 mile(15.30 mile)
Run Time: 00:22:41, 01:32:46(01:55:27)
Run Pace: 07:33.66 /mile, 07:32.52 /mile
Run Shoe: Altra Torin 4 Grey and Yellow, Saucony Ride 12 Blue

20 Fartlek Friday: 10 x (2min on 1 min off)

Run: 12.70 mile
Run Time: 01:25:17
Run Pace: 06:42.91 /mile
Run Shoe: Nike Pegasus 36 Black

21

Run: 10.80 mile, 3.30 mile(14.10 mile)
Run Time: 01:18:56, 00:25:25(01:44:21)
Run Pace: 07:18.51 /mile, 07:42.12 /mile
Run Shoe: Saucony Ride 12 Blue, Altra Torin 4 Grey and Yellow

22

Comments: 1
Run: 16.00 mile
Run Time: 01:54:48
Run Pace: 07:10.5 /mile
Run Shoe: Nike Pegasus 36 Black

Run: 100.10 mile
Run Time: 11:52:26

23

Run: 11.00 mile
Run Time: 01:20:00
Run Pace: 07:16.36 /mile
Run Shoe: Hoka Rincon 1 Green and Yellow

24 Tempo Tuesday (8mi @ John Heinz)

Run: 14.00 mile
Run Shoe: Nike Pegasus 36 Black

25

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:30:30, 00:59:50(01:30:20)
Run Pace: 07:37.5 /mile, 07:28.75 /mile
Run Shoe: Altra Torin 4 Grey and Yellow, Saucony Ride 12 Blue

26

Run: 12.00 mile
Run Time: 01:26:40
Run Pace: 07:13.33 /mile
Run Shoe: Hoka Rincon 1 Green and Yellow

27 Fartlek Friday: Minute Ladder

Run: 5.00 mile, 10.10 mile(15.10 mile)
Run Time: 00:36:55, 01:03:31(01:40:26)
Run Pace: 07:23 /mile, 06:17.32 /mile
Run Shoe: Altra Torin 4 Grey and Yellow, Nike Pegasus 36 Black

28

Run: 10.10 mile
Run Time: 01:10:08
Run Pace: 06:56.63 /mile
Run Shoe: Saucony Ride 12 Blue

29

Run: 16.00 mile
Run Time: 01:51:27
Run Pace: 06:57.93 /mile
Run Shoe: Nike Pegasus 36 Black

Run: 90.20 mile
Run Time: 08:59:01

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