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Calendar of Chris Pastore - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 8.00 mile
Run Time: 00:59:11
Run Pace: 07:23.87 /mile
Run Shoe: Camo Launch 4

26

Run: 3.40 mile, 7.00 mile(10.40 mile)
Run Time: 00:24:22, 00:51:00(01:15:22)
Run Pace: 07:10 /mile, 07:17.14 /mile
Run Shoe: Blue Pegasus 34, Green Wave Shadow 2

27

Run: 9.00 mile
Run Time: 00:57:17
Run Pace: 06:21.88 /mile
Run Shoe: White 890v6

28

Run: 7.00 mile
Run Time: 00:47:05
Run Pace: 06:43.57 /mile
Run Shoe: Blue Mach 1

1

Run: 8.00 mile
Run Time: 00:58:12
Run Pace: 07:16.5 /mile
Run Shoe: Blue Levitate 1

2

Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile
Run Shoe: Blue Pegasus 34

3 Long + 4-1's

Comments: 2
Run: 13.10 mile
Run Time: 01:26:22
Run Pace: 06:35.57 /mile
Run Shoe: Blue Diadora Mythos 3

Run: 62.50 mile
Run Time: 07:12:29

4

Run: 8.00 mile
Run Time: 01:01:40
Run Pace: 07:42.5 /mile
Run Shoe: Camo Launch 4

5 12x400

Run: 8.10 mile
Run Time: 00:53:56
Run Pace: 06:39.50 /mile
Run Shoe: Blue Pegasus 34

6

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: Pegs 33 Black and Blue

7 Striders

Run: 7.05 mile
Run Time: 00:53:31
Run Pace: 07:35.46 /mile
Run Shoe: Camo Launch 4

8 2 x 2mi, 2 x 400m

Run: 10.00 mile
Run Time: 01:04:07
Run Pace: 06:24.7 /mile
Run Shoe: Blue Pegasus 34

9

Run: 11.50 mile
Run Time: 01:27:04
Run Pace: 07:34.26 /mile
Run Shoe: Blue Levitate 1

10

Run: 9.80 mile
Run Time: 01:10:58
Run Pace: 07:14.48 /mile
Run Shoe: Blue Diadora Mythos 3

Run: 59.45 mile
Run Time: 07:07:16

11 Off
12

Run: 6.00 mile
Run Shoe: White 890v6

13

Run: 7.00 mile
Run Shoe: Camo Launch 4

14

Run: 8.21 mile
Run Time: 01:00:43
Run Pace: 07:23.72 /mile
Run Shoe: Blue Pegasus 34

15

Run: 8.07 mile
Run Time: 00:54:30
Run Pace: 06:45.20 /mile
Run Shoe: Blue Mach 1

16

Run: 6.00 mile
Run Time: 00:43:04
Run Pace: 07:10.66 /mile
Run Shoe: Green Wave Shadow 2

17

Run: 13.09 mile
Run Time: 01:40:14
Run Pace: 07:39.43 /mile
Run Shoe: Blue Diadora Mythos 3

Run: 48.37 mile
Run Time: 04:18:31

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