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Calendar of Chinmay Amin - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Comments: 1
Run: 4.25 mile
Run Shoe: Saucony Kinvara 9

1 Long

Run: 11.25 mile
Run Shoe: Saucony Kinvara 9

2

Run: 8.00 mile
Run Shoe: Saucony Kinvara 9

3

Run: 8.00 mile
Run Shoe: Saucony Kinvara 9

4 Travel

Run: 1.50 mile
Run Shoe: Saucony Kinvara 9

5

Run: 8.00 mile
Run Shoe: Saucony Kinvara 9

6

Run: 8.00 mile, 3.00 mile(11.00 mile)
Run Shoe: Saucony Kinvara 9, Saucony Kinvara 9

Run: 52.00 mile

7 Pee Pee Creek

Comments: 1
Run: 4.00 mile
Run Shoe: Saucony Kinvara 9

8 Long

Comments: 1
Run: 12.50 mile
Run Shoe: Saucony Kinvara 9

9

Run: 8.00 mile
Run Shoe: Saucony Kinvara 9

10 17x400

Run: 8.50 mile
Run Shoe: Saucony Kinvara 9

11

Run: 8.00 mile
Run Shoe: Saucony Kinvara 9

12

Run: 8.00 mile
Run Shoe: Saucony Kinvara 9

13

Run: 8.25 mile
Run Shoe: Saucony Kinvara 9

Run: 57.25 mile

14

Run: 4.00 mile
Run Shoe: Saucony Kinvara 9

15 Long

Comments: 1
Run: 13.00 mile
Run Shoe: Saucony Kinvara 9

16

Run: 8.25 mile
Run Shoe: Saucony Kinvara 9

17 25x400

Run: 10.75 mile, 5.00 mile(15.75 mile)
Run Shoe: Saucony Kinvara 9, Saucony Kinvara 9

18

Run: 7.00 mile, 4.50 mile(11.50 mile)
Run Shoe: Saucony Kinvara 9, Saucony Kinvara 9

19 3 mile tempo + hills

Run: 10.00 mile
Run Shoe: Saucony Kinvara 9

20

Run: 8.00 mile
Run Shoe: Saucony Kinvara 9 White

Run: 70.50 mile

21 OFF
22 Long

Run: 13.00 mile
Run Shoe: Saucony Kinvara 9 White

23

Run: 9.25 mile, 4.00 mile(13.25 mile)
Run Shoe: Saucony Kinvara 9 White, Saucony Kinvara 9 White

24 4xmile @kenosha

Run: 11.50 mile, 4.00 mile(15.50 mile)
Run Shoe: Saucony Kinvara 9 White, Saucony Kinvara 9 White

25

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Saucony Kinvara 9 White, Saucony Kinvara 9 White

26 2x10 minute hill @kenosha

Run: 7.25 mile
Run Shoe: Saucony Kinvara 9 White

27

Run: 4.00 mile
Run Shoe: Saucony Kinvara 9 White

Run: 65.00 mile

28 OFF
29 Long

Run: 13.50 mile
Run Shoe: Saucony Kinvara 9 White

30

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Saucony Kinvara 9 White, Saucony Kinvara 9 White

31 26x400

Run: 10.50 mile, 4.00 mile(14.50 mile)
Run Shoe: Saucony Kinvara 9 White, Saucony Kinvara 9 White

1

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Saucony Kinvara 9 White, Saucony Kinvara 9 White

2

Run: 6.00 mile
Run Shoe: Saucony Kinvara 9 White

3

Run: 7.00 mile
Run Shoe: Saucony Kinvara 9 White

Run: 65.00 mile

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