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Calendar of Chinmay Amin - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 OFF
25 V02 1200s

Run: 8.00 mile
Run Shoe: Orange/Purple Saucony Kinvara 8
Bike Time: 00:10:00

26 Tempo

Run: 6.50 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

27 Lactate

Run: 8.50 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

28

Run: 4.25 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

1 Lactate Threshold

Run: 7.00 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

2 Long

Run: 12.00 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

Run: 46.25 mile
Bike Time: 00:10:00

3 OFF
4 VO2 Miles

Run: 9.00 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

5

Run: 8.50 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

6 Hills

Comments: 1
Run: 9.00 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

7 Tempo

Run: 8.75 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

8

Run: 8.50 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

9 Lactate Threshold

Run: 7.00 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

Run: 50.75 mile

10 OFF
11 V02 miles/ 200 cd

Run: 8.50 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

12 Adams Street Hills

Run: 9.00 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

13

Run: 6.75 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

14

Run: 6.50 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

15

Run: 4.00 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

16 Wscjv

Run: 9.50 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

Run: 44.25 mile

17 OFF/ Sick
18 Lactate

Run: 8.50 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

19

Run: 4.00 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

20 3200 TT, 2x1600

Comments: 1
Run: 8.75 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

21 12x400 tempo

Run: 7.50 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

22

Run: 6.00 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

23 Sick

Run: 34.75 mile

24 Sick
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30
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