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Calendar of Chinmay Amin - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Off
28 Long

Run: 10.00 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

29

Run: 7.00 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

30

Run: 6.00 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

31 Tempo

Run: 7.00 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

1

Run: 6.25 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

2 Long

Run: 11.50 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

Run: 47.75 mile

3 Off
4 8x800

Run: 8.50 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

5

Run: 8.50 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

6

Run: 6.00 mile
Run Shoe: Orange/Purple Saucony Kinvara 8
Bike Time: 00:20:00

7 8x400 @tempo

Run: 6.50 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

8

Run: 6.50 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

9 Dual vs DGN

Run: 5.00 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

Run: 41.00 mile
Bike Time: 00:20:00

10

Run: 4.00 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

11 Long

Run: 12.00 mile
Run Time: 01:23:00
Run Pace: 06:55 /mile
Run Shoe: Orange/Purple Saucony Kinvara 8

12

Run: 8.25 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

13 3xmile @tempo

Run: 7.50 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

14 Threshold

Run: 8.50 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

15

Run: 6.25 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

16 Catholic Invite

Comments: 1
Run: 7.00 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

Run: 53.50 mile
Run Time: 01:23:00

17

Run: 4.00 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

18 V02 1000s

Run: 9.50 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

19

Run: 8.50 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

20 Lactate Threshold

Run: 10.50 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

21
22
23

Run: 32.50 mile

24
25
26
27
28
1
2
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