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Calendar of Chinmay Amin - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 4.00 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

31 Long

Run: 10.00 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

1

Run: 7.50 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

2 Tempo

Run: 8.00 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

3

Run: 7.00 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

4

Run: 6.25 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

5 Progression

Run: 8.00 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

Run: 50.75 mile

6 Off
7 Long

Run: 10.50 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

8

Run: 7.25 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

9 Tempo

Run: 8.00 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

10

Run: 6.25 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

11

Run: 6.25 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

12

Run: 38.25 mile

13
14
15
16
17
18
19
20
21
22
23
24

Run: 8.50 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

25

Run: 6.00 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

26 Progression

Run: 8.00 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

Run: 22.50 mile

27 Off
28 Long

Run: 10.00 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

29

Run: 7.00 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

30

Run: 6.00 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

31 Tempo

Run: 7.00 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

1

Run: 6.25 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

2 Long

Run: 11.50 mile
Run Shoe: Orange/Purple Saucony Kinvara 8

Run: 47.75 mile

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