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Calendar of Chinmay Amin - August, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29

Run: 3.00 mile
Run Shoe: Saucony Kinvara 8

30 Long

Run: 12.00 mile
Run Shoe: Saucony Kinvara 8

31

Run: 6.50 mile
Run Shoe: Saucony Kinvara 8

1 Tempo/Fast

Run: 8.50 mile
Run Shoe: Saucony Kinvara 8

2

Run: 8.50 mile
Run Shoe: Saucony Kinvara 8

3 Segment Fartlek

Run: 12.75 mile
Run Shoe: Saucony Kinvara 8

4

Run: 6.25 mile
Run Shoe: Saucony Kinvara 8

Run: 57.50 mile

5

Run: 4.00 mile
Run Shoe: Saucony Kinvara 8

6 Long

Run: 12.50 mile
Run Shoe: Saucony Kinvara 8

7

Run: 7.25 mile, 4.75 mile(12.00 mile)
Run Shoe: Saucony Kinvara 8, Saucony Kinvara 8

8

Run: 8.50 mile
Run Shoe: Saucony Kinvara 8

9 TT

Run: 8.50 mile, 4.00 mile(12.50 mile)
Run Shoe: Saucony Kinvara 8, Saucony Kinvara 8

10

Run: 7.50 mile
Run Shoe: Saucony Kinvara 8

11 2x 5-5-5

Run: 10.50 mile
Run Shoe: Saucony Kinvara 8

Run: 67.50 mile

12 OFF
13

Run: 11.50 mile
Run Shoe: Saucony Kinvara 8

14

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: Saucony Kinvara 8, Saucony Kinvara 8

15

Run: 8.00 mile
Run Shoe: Saucony Kinvara 8

16 10x800@klm

Run: 9.50 mile
Run Shoe: Saucony Kinvara 8

17

Run: 6.50 mile
Run Shoe: Saucony Kinvara 8

18 O’Fallon

Run: 9.00 mile
Run Shoe: Saucony Kinvara 8

Run: 56.50 mile

19 OFF
20

Run: 13.00 mile
Run Shoe: Saucony Kinvara 8

21

Run: 7.50 mile
Run Shoe: Saucony Kinvara 8

22 10x800

Run: 9.50 mile
Run Shoe: Saucony Kinvara 8

23

Run: 8.50 mile
Run Shoe: Saucony Kinvara 8

24 Tempo Fast

Run: 9.50 mile
Run Shoe: Saucony Kinvara 8

25

Run: 8.00 mile
Run Shoe: Saucony Kinvara 8

Run: 56.00 mile

26 OFF
27 Long

Run: 10.50 mile
Run Shoe: Saucony Kinvara 8

28

Run: 7.50 mile
Run Shoe: Saucony Kinvara 8

29 8x1000

Run: 10.50 mile
Run Shoe: Saucony Kinvara 8

30

Run: 8.00 mile
Run Shoe: Saucony Kinvara 8

31

Run: 5.50 mile
Run Shoe: Saucony Kinvara 8

1

Run: 5.00 mile
Run Shoe: Saucony Kinvara 8

Run: 47.00 mile

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