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Calendar of Chinmay Amin - August, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
31 Long ish

Run: 8.00 mile
Run Shoe: Nike Pegasus 34

1 Maintenance

Run: 6.50 mile, 4.50 mile(11.00 mile)
Run Shoe: Nike Pegasus 34, Nike Pegasus 34

2
3 Segment

Run: 8.00 mile
Run Shoe: Nike Pegasus 34

4
5 UPDATE

Run: 18.00 mile
Run Shoe: Nike Pegasus 34

Run: 45.00 mile

6 Light sunday run

Run: 3.50 mile
Run Shoe: Nike Pegasus 34

7 Waterfall

Run: 10.00 mile
Run Shoe: Nike Pegasus 34

8 Maintenance

Run: 7.50 mile
Run Shoe: Nike Pegasus 34

9 Fairview

Run: 8.50 mile
Run Shoe: Nike Pegasus 34

10 2mi TT+ 4x400+ PM double

Run: 8.50 mile, 4.00 mile(12.50 mile)
Run Shoe: Nike Pegasus 34, Nike Pegasus 34

11 Maintenance @western springs

Run: 8.50 mile
Run Shoe: Nike Pegasus 34

12 Progression @waterfall

Run: 10.00 mile
Run Shoe: Nike Pegasus 34

Run: 60.50 mile

13 OFF
14 Long Run @graue

Run: 11.00 mile
Run Shoe: Nike Pegasus 34

15 Maintenance @klm

Run: 9.00 mile
Run Shoe: Nike Pegasus 34

16 Maintenance Perimeter

Run: 7.00 mile
Run Shoe: Nike Pegasus 34

17 8x800 @klm

Run: 8.50 mile
Run Shoe: Nike Pegasus 34

18 Maintenance

Run: 6.00 mile
Run Shoe: Nike Pegasus 34

19 Biking

Bike Time: 00:15:00

Run: 41.50 mile
Bike Time: 00:15:00

20 OFF
21 "Long" at KLM

Run: 8.00 mile
Run Shoe: Nike Pegasus 34

22 Maintenance

Run: 7.00 mile
Run Shoe: Nike Pegasus 34

23 6x800

Run: 7.50 mile
Run Shoe: Nike Pegasus 34

24 Maintenance towards LT

Run: 7.50 mile
Run Shoe: Nike Pegasus 34

25 Maintenance @klm+hills

Run: 7.00 mile
Run Shoe: Nike Pegasus 34

26 O'Fallon @HC+ PM Lifting

Run: 10.00 mile
Run Shoe: Nike Pegasus 34

Run: 47.00 mile

27 OFF
28 Long Run @waterfall

Run: 11.00 mile
Run Time: 01:20:00
Run Pace: 07:16.36 /mile
Run Shoe: Nike Pegasus 34

29 Maintenance @Cass

Run: 7.00 mile
Run Shoe: Nike Pegasus 34

30 6xK @klm

Run: 9.00 mile
Run Shoe: Nike Pegasus 34

31 Maintenance

Run: 6.50 mile
Run Shoe: Nike Pegasus 34

1 Maintenance @klm

Run: 5.50 mile
Run Shoe: Nike Pegasus 34

2 HRD

Run: 7.50 mile
Run Shoe: Nike Pegasus 34

Run: 46.50 mile
Run Time: 01:20:00

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