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Calendar of Chinmay Amin - February, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29
30 Maintenance

Run: 6.50 mile
31 Pre Meet

Run: 4.50 mile
1 Meet

Run: 2.00 mile
2 OFF
3 Progression

Run: 5.50 mile
4 Speedy Miles

Run: 4.00 mile

Run: 22.50 mile
5 Sick
6 Sick Again
7 Sick
8 Sick
9 Sick
10 Maintenance

Run: 4.50 mile
11

Run: 4.50 mile
12
13 Long Run

Sleep Hours: 7.00
Run: 8.50 mile
14 Lactate Threshold

Sleep Hours: 4.00
Run: 6.50 mile
15 12x400 at tempo

Run: 6.00 mile
16 Band Concert

Run: 3.50 mile
17 Meet at Proviso

Run: 5.00 mile
18 Long Run

Run: 8.00 mile

Run: 37.50 mile
19
20 Repeat 800

Run: 6.50 mile
21 Grant Street Hills

Run: 7.50 mile
22 Maintenance @KLM

Run: 4.50 mile
23 Bikes

Run: 2.00 mile
Bike Time: 01:10:00
24 Bikes

Bike Time: 01:00:00
25

Run: 20.50 mile
Bike Time: 02:10:00
26
27
28
1
2 Done messed up
3
4
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