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Run: 3.25 mile Run Shoe: Saucony Kinvara 7 (Green)
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Run: 5.50 mile Run Shoe: Saucony Kinvara 7 (Green)
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Run: 6.50 mile Run Shoe: Saucony Kinvara 7 (Green)
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30
Ladder 4-8-12-16-12-8-4
Run: 8.00 mile Run Shoe: Saucony Kinvara 7 (Green)
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Run: 6.00 mile Run Shoe: Saucony Kinvara 7 (Green)
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Run: 8.00 mile Run Shoe: Saucony Kinvara 7 (Green)
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Run: 3.00 mile Run Shoe: Saucony Kinvara 7 (Green)
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Run: 4.00 mile Run Shoe: Saucony Kinvara 7 (Green)
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Run: 6.50 mile Run Shoe: Saucony Kinvara 7 (Green)
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Run: 3.50 mile Run Shoe: Saucony Kinvara 7 (Green) Bike Time: 00:10:00
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Run: 6.00 mile Run Shoe: Saucony Kinvara 7 (Green)
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Run: 5.50 mile Run Shoe: Saucony Kinvara 7 (Green)
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Run: 7.50 mile Run Shoe: Saucony Kinvara 7 (Green)
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Run: 36.00 mile Bike Time: 00:10:00
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Run: 7.50 mile Run Shoe: Saucony Kinvara 7 (Green)
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Run: 4.75 mile Run Shoe: Saucony Kinvara 7 (Green)
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Run: 6.00 mile Run Shoe: Saucony Kinvara 7 (Green)
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Run: 6.50 mile Run Shoe: Saucony Kinvara 7 (Green)
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13
3 * 300 & 3 *200 workout
Run: 5.00 mile Run Shoe: Saucony Kinvara 7 (Green)
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Run: 4.22 mile Run Shoe: Saucony Kinvara 7 (Green)
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Run: 6.00 mile Run Shoe: Saucony Kinvara 7 (Green)
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Run: 3.00 mile Run Shoe: Saucony Kinvara 7 (Green)
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Run: 4.50 mile Run Shoe: Saucony Kinvara 7 (Green)
|
18
Ladder 4-8-12-16-12-8-4
Run: 7.00 mile Run Shoe: Saucony Kinvara 7 (Green)
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Run: 5.00 mile Run Shoe: Saucony Kinvara 7 (Green)
|
Run: 3.50 mile Run Shoe: Saucony Kinvara 7 (Green)
|
Run: 3.00 mile Run Shoe: Saucony Kinvara 7 (Green)
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|
Run: 26.00 mile Bike Time: 00:40:00
|
Run: 7.00 mile Run Shoe: Saucony Kinvara 7 (Green)
|
Run: 3.50 mile Run Shoe: Saucony Kinvara 7 (Green)
|
Run: 4.25 mile Run Shoe: Saucony Kinvara 7 (Green)
|
Run: 5.00 mile Run Shoe: Saucony Kinvara 7 (Green)
|
Run: 4.50 mile Run Shoe: Saucony Kinvara 7 (Green)
|
28
Pete Struck Invite (sandburg)
Run: 7.00 mile Run Shoe: Saucony Kinvara 7 (Green)
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Run: 8.50 mile Run Shoe: Saucony Kinvara 7 (Green)
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