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Calendar of Charlie Hart - September, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 lame monday

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:22:55, 00:51:11(01:14:06)
Run Pace: 07:38.33 /mile, 07:18.71 /mile

1 the avatar state

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:23:23, 00:47:36(01:10:59)
Run Pace: 07:47.66 /mile, 06:48 /mile

2 finally, a race day

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:22:46, 00:48:00(01:10:46)
Run Pace: 07:35.33 /mile, 06:51.42 /mile

3 Deerfield Hospital :( rip

Run: 6.00 mile
Run Time: 00:44:32
Run Pace: 07:25.33 /mile

4 fridays adventure

Run: 3.11 mile, 4.00 mile(7.11 mile)
Run Time: 00:22:55, 00:30:07(00:53:02)
Run Pace: 07:22.12 /mile, 07:31.75 /mile

5 Barrington Quad

Run: 7.00 mile
Run Time: 00:47:00
Run Pace: 06:42.85 /mile

6 nice solo lr

Run: 12.04 mile
Run Time: 01:24:02
Run Pace: 06:58.77 /mile

Run: 62.15 mile
Run Time: 07:24:27

7 labor day festivities

Run: 8.00 mile
Run Time: 00:57:16
Run Pace: 07:09.5 /mile

8 david dobrik hometown

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Time: 00:23:22, 00:55:00(01:18:22)
Run Pace: 07:47.33 /mile, 06:52.5 /mile

9 roll tide!

Run: 3.00 mile, 5.50 mile(8.50 mile)
Run Time: 00:22:02, 00:39:00(01:01:02)
Run Pace: 07:20.66 /mile, 07:05.45 /mile

10 boring thursday

Run: 3.06 mile, 7.00 mile(10.06 mile)
Run Time: 00:22:24, 00:50:33(01:12:57)
Run Pace: 07:19.21 /mile, 07:13.28 /mile

11 sad boy friday

Run: 3.03 mile, 6.50 mile(9.53 mile)
Run Time: 00:22:55, 00:44:00(01:06:55)
Run Pace: 07:33.79 /mile, 06:46.15 /mile

12 bananana relay

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile

13 swag

Run: 12.10 mile
Run Time: 01:29:13
Run Pace: 07:22.39 /mile

Run: 67.19 mile
Run Time: 08:05:45

14 the walking ATMs

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:22:09, 00:51:13(01:13:22)
Run Pace: 07:23 /mile, 07:19 /mile

15 gmaine gwest

Run: 3.02 mile, 1.80 mile, 3.00 mile, 0.50 mile, 2.00 mile(10.32 mile)
Run Time: 00:22:16, 00:14:00, 00:16:08, 00:02:05, 00:16:00(01:10:29)
Run Pace: 07:22.38 /mile, 07:46.66 /mile, 05:22.66 /mile, 04:10 /mile, 08:00 /mile

16 mexican independence day

Run: 3.08 mile, 6.00 mile(9.08 mile)
Run Time: 00:22:02, 00:45:13(01:07:15)
Run Pace: 07:09.22 /mile, 07:32.16 /mile

17 vikvok

Run: 3.00 mile, 1.80 mile, 6.00 mile, 1.00 mile(11.80 mile)
Run Time: 00:21:58, 00:14:00, 00:34:19, 00:08:00(01:18:17)
Run Pace: 07:19.33 /mile, 07:46.66 /mile, 05:43.16 /mile, 08:00 /mile

18
19
20

Run: 41.20 mile
Run Time: 04:49:23

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