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Calendar of Charlie Hart - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 sports

Run: 7.00 mile
Run Time: 00:51:58
Run Pace: 07:25.42 /mile

2 timed mile

Run: 2.00 mile, 1.00 mile, 1.00 mile, 2.00 mile(6.00 mile)
Run Time: 00:14:00, 00:05:14, 00:05:15, 00:15:00(00:39:29)
Run Pace: 07:00 /mile, 05:14 /mile, 05:15 /mile, 07:30 /mile

3 5ct

Run: 5.00 mile
Run Time: 00:37:22
Run Pace: 07:28.4 /mile

4

Run: 6.46 mile, 2.50 mile(8.96 mile)
Run Time: 00:39:23(00:39:23)
Run Pace: 06:05.78 /mile

5 Day Title: Pumpin

Run: 7.00 mile
Run Time: 00:54:57
Run Pace: 07:51 /mile

6

Run: 10.40 mile
Run Time: 01:18:17
Run Pace: 07:31.63 /mile

7 6 CT + 4x100s

Run: 6.25 mile
Run Time: 00:43:58
Run Pace: 07:02.08 /mile

Run: 50.61 mile
Run Time: 05:45:24

8 Monday

Run: 7.87 mile
Run Time: 01:01:30
Run Pace: 07:48.86 /mile

9 wow!

Comments: 1
Run: 4.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:30:00, 00:05:23, 00:05:23, 00:05:23(00:46:09)
Run Pace: 07:30 /mile, 05:23 /mile, 05:23 /mile, 05:23 /mile

10 7CT

Run: 7.00 mile
Run Time: 00:54:15
Run Pace: 07:45 /mile

11 7/11

Run: 6.00 mile
Run Time: 00:43:06
Run Pace: 07:11 /mile

12 4 PPM

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:30:00, 00:23:51(00:53:51)
Run Pace: 07:30 /mile, 05:57.75 /mile

13 7CT

Run: 7.00 mile
Run Time: 00:50:36
Run Pace: 07:13.71 /mile

14 half marathon?

Run: 13.50 mile
Run Time: 01:46:00
Run Pace: 07:51.11 /mile

Run: 56.37 mile
Run Time: 06:55:27

15 6 CT + 3x200's

Run: 6.50 mile, 0.38 mile(6.88 mile)
Run Time: 00:47:34, 00:01:33(00:49:07)
Run Pace: 07:19.07 /mile, 04:04.73 /mile

16 Dip

Comments: 1
Run: 7.00 mile
Run Time: 00:50:48
Run Pace: 07:15.42 /mile

17 3PPM (1.5 WU 1.5 CD)

Run: 1.50 mile, 3.00 mile, 1.50 mile(6.00 mile)
Run Time: 00:11:30, 00:17:50, 00:12:00(00:41:20)
Run Pace: 07:40 /mile, 05:56.66 /mile, 08:00 /mile

18 4 CT

Run: 4.00 mile
Run Time: 00:29:36
Run Pace: 07:24 /mile

19 6 CT

Run: 6.00 mile
Run Time: 00:45:13
Run Pace: 07:32.16 /mile

20 4 Fartlek

Run: 4.00 mile
Run Time: 00:28:43
Run Pace: 07:10.75 /mile

21 6 CT with Pickups + Lifting

Run: 6.00 mile
Run Time: 00:44:08
Run Pace: 07:21.33 /mile

Run: 39.88 mile
Run Time: 04:48:55

22 Cruise Blues

Run: 5.00 mile
Run Time: 00:37:19
Run Pace: 07:27.8 /mile

23 No run :/
24 The Return

Run: 8.00 mile
Run Time: 00:59:24
Run Pace: 07:25.5 /mile

25 the actual return

Run: 7.00 mile
Run Time: 00:51:55
Run Pace: 07:25 /mile

26 PPM - The Ranger

Run: 2.00 mile, 4.06 mile, 1.00 mile(7.06 mile)
Run Time: 00:14:00, 00:25:02, 00:07:30(00:46:32)
Run Pace: 07:00 /mile, 06:09.95 /mile, 07:30 /mile

27 Saturday CT

Run: 7.06 mile
Run Time: 00:54:54
Run Pace: 07:46.57 /mile

28 Long Run

Run: 11.00 mile
Run Time: 01:25:06
Run Pace: 07:44.18 /mile

Run: 45.12 mile
Run Time: 05:35:10

29 Floating McDonalds

Comments: 1
Run: 6.00 mile
Run Time: 00:44:34
Run Pace: 07:25.66 /mile

30 hold pace(easy mode)

Run: 8.50 mile
Run Time: 00:54:00
Run Pace: 06:21.17 /mile

31 6 CT

Run: 6.00 mile
Run Time: 00:44:34
Run Pace: 07:25.66 /mile

1 8 CT

Run: 8.00 mile
Run Time: 00:59:14
Run Pace: 07:24.25 /mile

2 holy moly

Run: 6.00 mile
Run Time: 00:37:30
Run Pace: 06:15 /mile

3 8 CT

Run: 8.00 mile
Run Time: 00:59:15
Run Pace: 07:24.37 /mile

4 Paavo Day

Run: 12.00 mile
Run Time: 01:26:15
Run Pace: 07:11.25 /mile

Run: 54.50 mile
Run Time: 06:25:22

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