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Calendar of Charlie Hart - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28 1st workout back

Run: 2.00 mile, 3.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:15:03, 00:17:41, 00:07:30(00:40:14)
Run Pace: 07:31.5 /mile, 05:53.66 /mile, 07:30 /mile

29 cardiac sphincter

Run: 5.00 mile
Run Time: 00:34:12
Run Pace: 06:50.4 /mile

30 fire station

Run: 4.00 mile
Run Time: 00:28:00
Run Pace: 07:00 /mile

31 mile repeats

Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:15:00, 00:05:34, 00:05:34, 00:05:40, 00:08:00(00:39:48)
Run Pace: 07:30 /mile, 05:34 /mile, 05:34 /mile, 05:40 /mile, 08:00 /mile

1 oops

Run: 4.00 mile
Run Time: 00:28:40
Run Pace: 07:10 /mile

2 LR

Run: 7.10 mile
Run Time: 00:51:56
Run Pace: 07:18.87 /mile

Run: 32.10 mile
Run Time: 03:42:50

3 CT and sprints

Run: 4.00 mile, 0.37 mile, 0.50 mile(4.87 mile)
Run Time: 00:28:49, 00:01:35, 00:03:40(00:34:04)
Run Pace: 07:12.25 /mile, 04:16.75 /mile, 07:20 /mile

4 ok its childish gambino

Run: 5.00 mile
Run Time: 00:36:30
Run Pace: 07:18 /mile

5 Jess Kaufman House Course

Comments: 1
Run: 5.00 mile
Run Time: 00:38:23
Run Pace: 07:40.6 /mile

6 Hold Pace/ 2x2 PPM

Run: 6.50 mile

7 Strim

Run: 5.00 mile
Run Time: 00:37:36
Run Pace: 07:31.2 /mile

8 hills

Run: 6.25 mile

9 MLR

Run: 7.00 mile
Run Time: 00:53:20
Run Pace: 07:37.14 /mile

Run: 39.62 mile
Run Time: 03:19:53

10 first 6:30

Run: 5.00 mile
Run Time: 00:36:58
Run Pace: 07:23.6 /mile

11 3PPM

Run: 2.00 mile, 3.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:14:00, 00:17:48, 00:07:30(00:39:18)
Run Pace: 07:00 /mile, 05:56 /mile, 07:30 /mile

12 5 CT

Run: 5.00 mile
Run Time: 00:37:40
Run Pace: 07:32 /mile

13 5 CT + Strength

Run: 5.00 mile
Run Time: 00:38:12
Run Pace: 07:38.4 /mile

14 timed mile

Run: 4.50 mile

15 6 CT

Run: 6.00 mile
Run Time: 00:44:38
Run Pace: 07:26.33 /mile

16 long run

Run: 8.00 mile
Run Time: 00:59:23
Run Pace: 07:25.37 /mile

Run: 39.50 mile
Run Time: 04:16:09

17 GLXC Day 1

Run: 1.25 mile, 1.00 mile, 1.00 mile, 9.00 mile(12.25 mile)
Run Time: 00:10:00, 00:04:58, 00:07:00, 01:03:33(01:25:31)
Run Pace: 08:00 /mile, 04:58 /mile, 07:00 /mile, 07:03.66 /mile

18 GLXC Day 2

Run: 2.00 mile, 6.00 mile, 2.00 mile(10.00 mile)
Run Time: 00:14:32, 00:14:22(00:28:54)
Run Pace: 07:16 /mile, 07:11 /mile

19 GLXC Day 3

Run: 3.00 mile, 1.00 mile, 5.00 mile, 2.00 mile(11.00 mile)
Run Time: 00:22:49, 00:07:30, 00:31:41(01:02:00)
Run Pace: 07:36.33 /mile, 07:30 /mile, 06:20.2 /mile

20 GLXC Day 4

Run: 2.00 mile, 3.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:15:22, 00:24:10(00:39:32)
Run Pace: 07:41 /mile, 08:03.33 /mile

21 GLXC Day 5

Run: 1.00 mile, 1.25 mile, 3.00 mile, 1.00 mile(6.25 mile)
Run Time: 00:07:45, 00:10:00, 00:16:54, 00:07:15(00:41:54)
Run Pace: 07:45 /mile, 08:00 /mile, 05:38 /mile, 07:15 /mile

22 Nice and easy

Run: 3.00 mile
Run Time: 00:23:33
Run Pace: 07:51 /mile

23 Kloft

Run: 4.00 mile
Run Time: 00:28:17
Run Pace: 07:04.25 /mile

Run: 54.50 mile
Run Time: 05:09:41

24 back to prac

Run: 6.87 mile
Run Time: 00:50:02
Run Pace: 07:16.97 /mile

25 tuesday

Run: 6.00 mile
Run Time: 00:44:21
Run Pace: 07:23.5 /mile

26
27
28
29
30

Run: 12.87 mile
Run Time: 01:34:23

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