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Calendar of Charlie Hart - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 end of an era

Run: 6.00 mile, 0.88 mile(6.88 mile)

26 Ppm

Run: 2.00 mile, 4.69 mile, 1.00 mile(7.69 mile)
Run Time: 00:14:00, 00:27:53, 00:07:30(00:49:23)
Run Pace: 07:00 /mile, 05:56.71 /mile, 07:30 /mile

27 hallway to hell

Run: 7.00 mile

28 down in the dungeon

Run: 2.00 mile, 4.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:15:00, 00:24:23, 00:07:30(00:46:53)
Run Pace: 07:30 /mile, 06:05.75 /mile, 07:30 /mile

1 pre meet CT

Run: 6.00 mile
Run Time: 00:45:26
Run Pace: 07:34.33 /mile

2 eh

Run: 1.33 mile, 0.50 mile, 2.00 mile(3.83 mile)
Run Time: 00:10:00, 00:02:17, 00:15:00(00:27:17)
Run Pace: 07:31.12 /mile, 04:34 /mile, 07:30 /mile

3 long run

Run: 9.00 mile
Run Time: 01:06:00
Run Pace: 07:20 /mile

Run: 47.40 mile
Run Time: 03:54:59

4 nice!

Comments: 2
Run: 7.00 mile
Run Time: 00:52:15
Run Pace: 07:27.85 /mile

5 baseball

Run: 6.00 mile, 0.38 mile, 0.50 mile(6.88 mile)
Run Time: 00:42:00, 00:03:45(00:45:45)
Run Pace: 07:00 /mile, 07:30 /mile

6 repeats

Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:15:00, 00:05:31, 00:05:29, 00:05:27, 00:15:00(00:46:27)
Run Pace: 07:30 /mile, 05:31 /mile, 05:29 /mile, 05:27 /mile, 07:30 /mile

7 brisk 6

Run: 1.25 mile, 5.00 mile(6.25 mile)
Run Time: 00:36:51(00:36:51)
Run Pace: 07:22.2 /mile

8 pre meet

Run: 4.00 mile
Run Time: 00:30:11
Run Pace: 07:32.75 /mile

9 HP Duel!

Run: 1.00 mile, 1.33 mile, 1.00 mile, 0.67 mile, 0.25 mile, 0.50 mile(4.75 mile)
Run Time: 00:07:30, 00:10:00, 00:05:04, 00:05:00, 00:01:02, 00:03:40(00:32:16)
Run Pace: 07:30 /mile, 07:31.12 /mile, 05:04 /mile, 07:27.76 /mile, 04:08 /mile, 07:20 /mile

10 sunday

Run: 10.00 mile
Run Time: 01:14:30
Run Pace: 07:27 /mile

Run: 45.88 mile
Run Time: 05:18:15

11 frosh conference spectator

Run: 6.88 mile

12 gym mile // PPM

Run: 1.00 mile, 2.00 mile, 4.00 mile, 2.00 mile(9.00 mile)
Run Time: 00:05:46, 00:15:00, 00:23:46, 00:15:30(01:00:02)
Run Pace: 05:46 /mile, 07:30 /mile, 05:56.5 /mile, 07:45 /mile

13 eh

Run: 6.00 mile
Run Time: 00:43:50
Run Pace: 07:18.33 /mile

14 mill

Run: 4.00 mile
Run Time: 00:30:55
Run Pace: 07:43.75 /mile

15 indoor conference

Run: 1.30 mile, 2.00 mile, 2.50 mile(5.80 mile)
Run Time: 00:10:00, 00:10:41, 00:19:00(00:39:41)
Run Pace: 07:41.53 /mile, 05:20.5 /mile, 07:36 /mile

16 Gene Armer

Run: 1.30 mile, 1.00 mile, 2.00 mile(4.30 mile)
Run Time: 00:10:00, 00:04:52, 00:15:00(00:29:52)
Run Pace: 07:41.53 /mile, 04:52 /mile, 07:30 /mile

17 sick

Run: 35.98 mile
Run Time: 03:24:20

18 sick?

Run: 5.00 mile
Run Time: 00:37:58
Run Pace: 07:35.6 /mile

19
20
21
22
23
24

Run: 5.00 mile
Run Time: 00:37:58

25
26
27
28
29
30
31
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