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Calendar of Charlie Hart - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28
29
30
31 Sachs

Run: 7.00 mile
Run Time: 00:49:26
Run Pace: 07:03.71 /mile

1
2
3

Run: 7.00 mile
Run Time: 00:49:26

4
5 800’s

Run: 6.00 mile

6 too icy

Run: 6.00 mile
Run Time: 00:43:10
Run Pace: 07:11.66 /mile

7 lmao

Run: 6.00 mile
Run Time: 00:46:12
Run Pace: 07:42 /mile

8 inside

Run: 7.00 mile
Run Time: 00:50:57
Run Pace: 07:16.71 /mile

9 WingDing, Online Classes

Run: 1.00 mile, 6.25 mile, 0.50 mile(7.75 mile)
Run Time: 00:07:30, 00:38:00, 00:03:45(00:49:15)
Run Pace: 07:30 /mile, 06:04.8 /mile, 07:30 /mile

10 long run

Run: 10.70 mile

Run: 43.45 mile
Run Time: 03:09:34

11 I like trains

Comments: 1
Run: 7.60 mile

12 mile repeats

Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:15:30, 00:05:34, 00:05:40, 00:05:31, 00:15:00(00:47:15)
Run Pace: 07:45 /mile, 05:34 /mile, 05:40 /mile, 05:31 /mile, 07:30 /mile

13 ShepSwa

Run: 6.00 mile
Run Time: 00:43:34
Run Pace: 07:15.66 /mile

14 happy hart day

Run: 2.00 mile, 4.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:15:00, 00:22:52, 00:15:00(00:52:52)
Run Pace: 07:30 /mile, 05:43 /mile, 07:30 /mile

15 indoors

Run: 5.00 mile
Run Time: 00:37:30
Run Pace: 07:30 /mile

16 Dame Dolla

Comments: 1
Run: 1.25 mile, 1.00 mile, 2.00 mile(4.25 mile)
Run Time: 00:10:00, 00:04:59, 00:15:00(00:29:59)
Run Pace: 08:00 /mile, 04:59 /mile, 07:30 /mile

17

Run: 37.85 mile
Run Time: 03:31:10

18
19
20 buffalo grove

Run: 6.00 mile
Run Time: 00:44:20
Run Pace: 07:23.33 /mile

21 fartlek

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile

22 Hr day

Run: 4.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:30:21, 00:10:30(00:40:51)
Run Pace: 07:35.25 /mile, 10:30 /mile

23 Oliver Nitsun

Run: 1.33 mile, 2.00 mile, 2.00 mile(5.33 mile)
Run Time: 00:10:00, 00:10:45, 00:14:30(00:35:15)
Run Pace: 07:31.12 /mile, 05:22.5 /mile, 07:15 /mile

24 ice and puddles

Run: 9.00 mile

Run: 32.33 mile
Run Time: 02:50:26

25 end of an era

Run: 6.00 mile, 0.88 mile(6.88 mile)

26 Ppm

Run: 2.00 mile, 4.69 mile, 1.00 mile(7.69 mile)
Run Time: 00:14:00, 00:27:53, 00:07:30(00:49:23)
Run Pace: 07:00 /mile, 05:56.71 /mile, 07:30 /mile

27 hallway to hell

Run: 7.00 mile

28 down in the dungeon

Run: 2.00 mile, 4.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:15:00, 00:24:23, 00:07:30(00:46:53)
Run Pace: 07:30 /mile, 06:05.75 /mile, 07:30 /mile

1 pre meet CT

Run: 6.00 mile
Run Time: 00:45:26
Run Pace: 07:34.33 /mile

2 eh

Run: 1.33 mile, 0.50 mile, 2.00 mile(3.83 mile)
Run Time: 00:10:00, 00:02:17, 00:15:00(00:27:17)
Run Pace: 07:31.12 /mile, 04:34 /mile, 07:30 /mile

3 long run

Run: 9.00 mile
Run Time: 01:06:00
Run Pace: 07:20 /mile

Run: 47.40 mile
Run Time: 03:54:59

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