Daily Note

Mile repeats were pretty fine. I started out with the normal gang, and we all pushed it towards the end in 5:23. On the second one, I fell a little behind towards the end but powered through for 5:23 again. On the final one, I was with Scott and Lucas until Lucas passed me at the end. So, I finished in 5:23 again. I ran this workout perfectly! Then, cooled down in the Prairie Wolf Slough along the West Fork of the North Branch of the Chicago River, in perfect weather Bannockburn, Illinois, USA. Then, we stretched and did Pushups.