The daily log of Charlie Hart for Wednesday, March 06, 2019

repeats

Run

: 2.00 Mile(s) : 00:15:00 : 00:07:30 /mile : : 0.0

Run

: 1.00 Mile(s) : 00:05:31 : 00:05:31 /mile : : 0.0

Run

: 1.00 Mile(s) : 00:05:29 : 00:05:29 /mile : : 0.0

Run

: 1.00 Mile(s) : 00:05:27 : 00:05:27 /mile : : 0.0

Run

: 2.00 Mile(s) : 00:15:00 : 00:07:30 /mile : : 0.0

Daily Note

Slowest mile is 5:31

This workout was nice. I got out hot, and yet my slowest mile was the first. Idk. I stayed with a group the whole time, it was nice to have that dynamic.

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