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Calendar of Lucastheman - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Lucas = exhausted

Sleep Hours: 8.00
Run: 10.40 mile
Run Time: 01:11:00
Run Pace: 06:49.61 /mile
Run Shoe: Kayano 25 Wide #3

27 I be watching my heel

Sleep Hours: 7.50
Run: 5.20 mile
Run Time: 00:36:40
Run Pace: 07:03.07 /mile
Run Shoe: Kayano 25 Wide #3

28 I be watching my heel, uh, even more

Comments: 4
Sleep Hours: 7.75

29 Bike and better?

Comments: 1
Sleep Hours: 7.75
Bike: 14.10 mile
Bike Time: 00:49:30
Bike Pace: 03:30.63 /mile

30 Trying to make things work

Sleep Hours: 7.75
Run: 3.90 mile
Run Time: 00:30:00
Run Pace: 07:41.53 /mile
Run Shoe: Kayano 25 Wide #3
Bike: 6.00 mile
Bike Time: 00:19:25
Bike Pace: 03:14.16 /mile

31 Thus, early morning workouts begin

Comments: 2
Sleep Hours: 7.25
Bike: 15.60 mile
Bike Time: 00:53:45
Bike Pace: 03:26.73 /mile

1 Alumni 5k Youth Champion!

Comments: 1
Sleep Hours: 7.75
Run: 6.10 mile
Run Time: 00:39:20
Run Pace: 06:26.88 /mile
Run Shoe: Kayano 25 Wide #3

Run: 25.60 mile
Run Time: 02:57:00
Bike: 35.70 mile
Bike Time: 02:02:40

2 REAL training starts

Sleep Hours: 7.50
Run: 4.40 mile
Run Time: 00:27:20
Run Pace: 06:12.72 /mile
Run Shoe: Kayano 25 Wide #3
Bike: 16.30 mile
Bike Time: 00:58:00
Bike Pace: 03:33.49 /mile

3 Gym day

Comments: 2
Sleep Hours: 7.50
Elliptical Time: 00:30:00
Stairmaster Time: 00:15:00

4 Gotta start using the "I word" :(

Comments: 1
Sleep Hours: 8.00
Run: 1.20 mile
Run Time: 00:07:45
Run Pace: 06:27.5 /mile
Run Shoe: Kayano 25 Wide #3
Bike: 15.60 mile
Bike Time: 00:56:00
Bike Pace: 03:35.38 /mile

5 Oh no I posted late sorry aaahhhh

Sleep Hours: 7.50
Elliptical Time: 00:45:00

6 I am Elliptical Man

Sleep Hours: 7.50
Elliptical Time: 01:00:00

7 Wow

Comments: 2
Sleep Hours: 7.25
Elliptical Time: 00:45:00
Bike Time: 00:05:00

8 Easy day

Comments: 3
Sleep Hours: 7.00
Bike: 7.00 mile
Bike Time: 00:27:30
Bike Pace: 03:55.71 /mile

Elliptical Time: 03:00:00
Stairmaster Time: 00:15:00
Run: 5.60 mile
Run Time: 00:35:05
Bike: 38.90 mile
Bike Time: 02:26:30

9 BIKE

Sleep Hours: 7.00
Bike: 25.50 mile
Bike Time: 01:31:45
Bike Pace: 03:35.88 /mile

10 RIP my summer points

Comments: 4
Sleep Hours: 7.00
Elliptical Time: 00:45:00

11 Whoops

Comments: 3
Sleep Hours: 7.50
Elliptical Time: 00:50:00

12 Swimmy

Sleep Hours: 7.50
Swim Time: 01:00:00

13 Meh

Comments: 3
Sleep Hours: 7.50

14 Is swimming my life now, oh no

Comments: 1
Sleep Hours: 7.50
Swim Time: 01:00:00

15 "Cross training"

Sleep Hours: 7.50
Canoeing Time: 00:55:00

Elliptical Time: 01:35:00
Bike: 25.50 mile
Bike Time: 01:31:45
Swim Time: 02:00:00
Canoeing Time: 00:55:00

16 Weekends = bad exercise

Comments: 1
Sleep Hours: 7.50

17 Lemme tell ya about swimming

Sleep Hours: 7.25
Swim Time: 01:00:00

18 I got that foot good

Comments: 2
Sleep Hours: 7.75
Swim Time: 00:30:00

19 On second thought

Sleep Hours: 7.50
Swim Time: 01:00:00

20 Mah arms are tired

Sleep Hours: 8.25
Swim Time: 00:30:00

21 How much pool water is too much / BIG LIFTING

Sleep Hours: 7.50
Swim Time: 01:00:00

22 All this training is paying off!

Sleep Hours: 7.50

Swim Time: 04:00:00

23 Lazy day

Sleep Hours: 7.00

24 New googles!

Comments: 1
Sleep Hours: 7.50
Swim Time: 01:00:00

25 Catiously optimistic

Comments: 2
Sleep Hours: 7.50
Swim Time: 00:30:00

26 I think I'm turning into Nicky, help

Comments: 3
Sleep Hours: 7.50
Swim Time: 00:45:00

27 Don't worry, all I did today was cardio

Sleep Hours: 7.75
Swim Time: 01:00:00

28 Never has elliptical been so refreshing

Comments: 1
Sleep Hours: 7.50
Elliptical Time: 00:45:00

29 Off day

Sleep Hours: 7.50

Elliptical Time: 00:45:00
Swim Time: 03:15:00

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