Run: 12.50 mile
Run Time: 01:35:00
Run Pace: 07:36 /mile
Run Shoe: Asics Gel 18
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30
Decent cross-training day
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31
Hydration is important, turns out
Run: 8.60 mile
Run Shoe: Asics Gel 18
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1
Keeping an eye on my right shin
Run: 8.20 mile
Run Time: 00:58:30
Run Pace: 07:08.04 /mile
Run Shoe: Asics Gel 18
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2
Didn't mean to peak this hard, lol
Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: Asics Gel 18
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3
Ok, might not be as bad as I thought
Run: 7.50 mile
Run Shoe: Asics Gel 18
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4
Still have to be careful though
Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Asics Gel 18
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Run: 47.80 mile
Run Time: 03:53:30
Bike Time: 00:30:00
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Run: 8.00 mile
Run Time: 00:55:45
Run Pace: 06:58.12 /mile
Run Shoe: Asics Gel 18
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6
Classic 3 mile loop route
Run: 3.00 mile
Run Time: 00:20:15
Run Pace: 06:45 /mile
Run Shoe: Asics Gel 18
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7
Surprisingly fast race-week workout
Run: 6.00 mile
Run Shoe: Asics Gel 18
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Run: 5.50 mile
Run Time: 00:39:00
Run Pace: 07:05.45 /mile
Run Shoe: Asics Gel 18
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9
Christ on a bike it's cold
Run: 3.90 mile
Run Time: 00:27:18
Run Pace: 07:00 /mile
Run Shoe: Asics Gel 18
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10
Ooooooooh boy it's real
Run: 4.25 mile
Run Time: 00:32:00
Run Pace: 07:31.76 /mile
Run Shoe: Asics Gel 18
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11
A meh end to the season
Run: 7.00 mile
Run Shoe: Asics Gel 18
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Run: 37.65 mile
Run Time: 02:54:18
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Run: 0.50 mile
Run Shoe: Asics Gel Kayano 24
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Run: 4.00 mile
Run Time: 00:27:25
Run Pace: 06:51.25 /mile
Run Shoe: Asics Gel Kayano 24
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1
What the hell am I doing
Run: 26.20 mile
Run Time: 03:27:50
Run Pace: 07:55.95 /mile
Run Shoe: Asics Gel Kayano 24
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Run: 30.70 mile
Run Time: 03:55:15
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