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Calendar of Lucastheman - November, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Ow, leg, stop

Run: 12.50 mile
Run Time: 01:35:00
Run Pace: 07:36 /mile
Run Shoe: Asics Gel 18

30 Decent cross-training day

Bike Time: 00:30:00

31 Hydration is important, turns out

Run: 8.60 mile
Run Shoe: Asics Gel 18

1 Keeping an eye on my right shin

Run: 8.20 mile
Run Time: 00:58:30
Run Pace: 07:08.04 /mile
Run Shoe: Asics Gel 18

2 Didn't mean to peak this hard, lol

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: Asics Gel 18

3 Ok, might not be as bad as I thought

Run: 7.50 mile
Run Shoe: Asics Gel 18

4 Still have to be careful though

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Asics Gel 18

Run: 47.80 mile
Run Time: 03:53:30
Bike Time: 00:30:00

5 "Long Run"

Run: 8.00 mile
Run Time: 00:55:45
Run Pace: 06:58.12 /mile
Run Shoe: Asics Gel 18

6 Classic 3 mile loop route

Run: 3.00 mile
Run Time: 00:20:15
Run Pace: 06:45 /mile
Run Shoe: Asics Gel 18

7 Surprisingly fast race-week workout

Run: 6.00 mile
Run Shoe: Asics Gel 18

8 Dark taper

Run: 5.50 mile
Run Time: 00:39:00
Run Pace: 07:05.45 /mile
Run Shoe: Asics Gel 18

9 Christ on a bike it's cold

Run: 3.90 mile
Run Time: 00:27:18
Run Pace: 07:00 /mile
Run Shoe: Asics Gel 18

10 Ooooooooh boy it's real

Run: 4.25 mile
Run Time: 00:32:00
Run Pace: 07:31.76 /mile
Run Shoe: Asics Gel 18

11 A meh end to the season

Run: 7.00 mile
Run Shoe: Asics Gel 18

Run: 37.65 mile
Run Time: 02:54:18

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14 Recovering hard
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