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Calendar of Lucastheman - October, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 New longest run ever again

Run: 14.00 mile
Run Time: 01:45:00
Run Pace: 07:30 /mile
Run Shoe: Asics Gel 18

2 Much needed slow run

Run: 5.50 mile
Run Shoe: Asics Gel 18

3 Quite hard workout

Run: 10.00 mile
Run Shoe: Asics Gel 18

4 Krumm once again

Run: 8.00 mile
Run Time: 00:57:00
Run Pace: 07:07.5 /mile
Run Shoe: Asics Gel 18

5 Reverse think positive 8

Run: 8.50 mile
Run Shoe: Asics Gel 18

6 Good, but a bit odd

Run: 7.80 mile
Run Shoe: Asics Gel 18

7 Kinda meh run

Run: 3.00 mile
Run Shoe: Asics Gel 18

Run: 56.80 mile
Run Time: 02:42:00

8 Muddy Rock Creek

Run: 11.00 mile
Run Time: 01:15:00
Run Pace: 06:49.09 /mile
Run Shoe: Asics Gel 18

9 Cracking open a cold one with the boys

Run: 6.00 mile
Run Shoe: Asics Gel 18

10 Workout delayed, thankfully

Run: 5.00 mile
Run Shoe: Asics Gel 18

11 Quite good workout

Run: 9.00 mile
Run Shoe: Asics Gel 18

12 Whoops

Run: 4.00 mile
Run Time: 00:27:30
Run Pace: 06:52.5 /mile
Run Shoe: Asics Gel 18

13 Really excited for Oberlin tomorrow

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: Asics Gel 18

14 An opportunity for reflection and improvement

Run: 8.00 mile
Run Shoe: Asics Gel 18

Run: 48.00 mile
Run Time: 02:17:30

15 A very entertaining run

Run: 15.00 mile
Run Time: 01:49:00
Run Pace: 07:16 /mile
Run Shoe: Asics Gel 18

16 First off day in over a month, lol whoops

Bike Time: 00:20:00

17 Thresholds are getting faster

Run: 9.60 mile
Run Shoe: Asics Gel 18

18 NE 8 (it's actually 8.5)

Run: 9.00 mile
Run Shoe: Asics Gel 18

19 I don't know what to put here

Run: 8.50 mile
Run Shoe: Asics Gel 18

20 Last hard workout before Conference - hype!

Run: 8.25 mile
Run Shoe: Asics Gel 18

21 ET Race boyz

Run: 6.50 mile
Run Shoe: Asics Gel 18

Run: 56.85 mile
Run Time: 01:49:00
Bike Time: 00:20:00

22 Beginning of taper week

Run: 10.00 mile
Run Time: 01:13:00
Run Pace: 07:18 /mile
Run Shoe: Asics Gel 18

23 Sweet Mama, this week will be relaxing

Run: 5.50 mile
Run Shoe: Asics Gel 18

24 "Speed Workout"

Run: 7.00 mile
Run Shoe: Asics Gel 18

25 1st year boyz run

Run: 4.50 mile
Run Shoe: Asics Gel 18

26 Last really easy run before conference!

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: Asics Gel 18

27 Turns out this was an easy run too

Run: 4.00 mile
Run Shoe: Asics Gel 18

28 What a day

Run: 7.00 mile
Run Shoe: Asics Gel 18

Run: 42.00 mile
Run Time: 01:44:00

29 Ow, leg, stop

Run: 12.50 mile
Run Time: 01:35:00
Run Pace: 07:36 /mile
Run Shoe: Asics Gel 18

30 Decent cross-training day

Bike Time: 00:30:00

31 Hydration is important, turns out

Run: 8.60 mile
Run Shoe: Asics Gel 18

1 Keeping an eye on my right shin

Run: 8.20 mile
Run Time: 00:58:30
Run Pace: 07:08.04 /mile
Run Shoe: Asics Gel 18

2 Didn't mean to peak this hard, lol

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: Asics Gel 18

3 Ok, might not be as bad as I thought

Run: 7.50 mile
Run Shoe: Asics Gel 18

4 Still have to be careful though

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Asics Gel 18

Run: 47.80 mile
Run Time: 03:53:30
Bike Time: 00:30:00

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