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Calendar of Christian Geer - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Martial Arts Time: 00:30:00

30 3 x mile @ tempo

Run: 5.25 mile

31

Run: 2.00 mile

1

Bike: 13.90 mile
Bike Time: 00:54:30
Bike Pace: 15.30 mph

2

Run: 4.25 mile

3

Comments: 1
Run: 2.50 mile, 3.00 km(4.36 mile)
Run Time: 00:10:25(00:10:25)
Run Pace: 05:35.27 /mile

4 Nice

Comments: 1
Run: 6.90 mile

Martial Arts Time: 00:30:00
Run: 22.76 mile
Run Time: 00:10:25
Bike: 13.90 mile
Bike Time: 00:54:30

5

Run: 4.25 mile

6

Martial Arts Time: 01:00:00

7

Run: 3.00 mile
Bike: 8.00 mile

8

Comments: 4
Run: 2.00 mile
Martial Arts Time: 00:45:00

9

Run: 5.50 mile

10

Bike: 33.00 mile
Bike Time: 02:04:00
Bike Pace: 15.97 mph

11

Run: 6.75 mile

Run: 21.50 mile
Martial Arts Time: 01:45:00
Bike: 41.00 mile
Bike Time: 02:04:00

12

Comments: 1
Run: 2.00 mile

13

Run: 5.50 mile

14

Martial Arts Time: 00:45:00

15 Rep Ladder

Run: 4.25 mile

16

Run: 4.25 mile

17
18 Alumni Mile

Run: 2.25 mile, 1.00 mile(3.25 mile)
Run Time: 00:05:03(00:05:03)
Run Pace: 05:03 /mile

Run: 19.25 mile
Run Time: 00:05:03
Martial Arts Time: 00:45:00

19

Run: 4.50 mile

20

Run: 2.25 mile

21
22
23
24
25

Run: 6.75 mile

26
27
28
29
30
1
2
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