Wasn't sure about track availability and didn't want to get caught with nowhere else to go if I couldn't get on one of the highschool track, so I just went to rail trail again for this. Unfortunately , I forgot to preload the distances for each step of the workout so I had to be checking my watch to know when to stop. Not a huge issue but it did keep me from being to be totally focused on just running the workout. New workouts next week including a whole 3 mile tempo, wonder when the last time I did one of those was.