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Calendar of Christian Geer - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Drink water dumbass

Run: 6.00 mile
Run Shoe: Ghosts

2 off day

Comments: 1

3 Workout wednesday

Run: 6.00 mile, 1.00 mile(7.00 mile)
Run Shoe: Ghosts X, Mizuno Flats
Exercise Bike Time: 00:30:00

4

Run: 6.75 mile
Run Shoe: Ghosts

5

Run: 7.00 mile
Run Shoe: Ghosts X

6

Run: 7.75 mile
Run Shoe: Ghosts
Bike Time: 00:30:00

7

Run: 10.00 mile
Run Shoe: Ghosts X

Run: 44.50 mile
Exercise Bike Time: 00:30:00
Bike Time: 00:30:00

8 A tribute to Rusty

Comments: 9
Run: 7.00 mile
Run Shoe: Ghosts

9 You're killing me smalls

Comments: 2
Run: 7.00 mile
Run Shoe: Ghosts X

10 You chew it of course

Run: 7.50 mile
Run Shoe: Ghosts

11 Some lady named Ruth. Baby Ruth.

Comments: 1

12 S'more of what

Comments: 1
Run: 8.00 mile
Run Shoe: Ghosts X

13 This kid's an L7 weenie

Run: 6.50 mile
Run Shoe: Ghosts

14 Heroes get rembered, but legends never die

Run: 10.75 mile
Run Shoe: Ghosts X

Run: 46.75 mile

15

Exercise Bike Time: 01:05:00

16

Run: 8.00 mile
Run Shoe: Ghosts X

17 Make the time trial great again

Comments: 3
Run: 6.00 mile, 1.00 mile(7.00 mile)
Run Shoe: Ghosts, Mizuno Flats

18

Run: 8.00 mile
Run Shoe: Ghosts X

19

Run: 9.00 mile
Run Shoe: Ghosts

20 Dead

Run: 11.00 mile
Run Shoe: Ghosts X

21

Run: 7.00 mile
Run Shoe: Ghosts
Bike Time: 00:55:00

Exercise Bike Time: 01:05:00
Run: 50.00 mile
Bike Time: 00:55:00

22

Run: 9.00 mile
Run Shoe: Ghosts X

23

Comments: 3

24

Run: 9.00 mile
Run Shoe: Ghosts

25

Run: 9.00 mile
Run Shoe: Ghosts X

26 The Big Day

Comments: 4
Run: 9.00 mile
Run Shoe: Ghosts

27

Run: 11.00 mile
Run Shoe: Ghosts X

28

Run: 8.00 mile
Run Shoe: Ghosts

Run: 55.00 mile

29

Run: 8.00 mile
Run Shoe: Ghosts X

30

Run: 8.00 mile
Run Shoe: Ghosts

31

Comments: 4
Run: 6.00 mile, 1.00 mile(7.00 mile)
Run Shoe: Ghosts X, Mizuno Flats

1

Run: 8.00 mile
Run Shoe: Ghosts

2

Run: 9.00 mile
Run Shoe: Ghosts X

3

Run: 7.00 mile
Run Shoe: Ghosts

4

Run: 10.50 mile
Run Shoe: Ghosts X

Run: 57.50 mile

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