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Calendar of Christian Geer - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Wheaties

Run: 3.00 mile
Run Shoe: Blue Ghosts
Bike: 5.26 mile
Bike Time: 00:18:24
Bike Pace: 17.15 mph

30 Mini Magoos

Run: 4.00 mile, 2.00 mile(6.00 mile)
Run Shoe: Blue Ghosts, Flats

1

Run: 0.60 km
Run Shoe: Blue Ghosts
Bike: 7.70 mile
Bike Time: 00:30:00
Bike Pace: 15.40 mph

2

Run: 3.00 mile, 1.00 mile(4.00 mile)
Run Shoe: Blue Ghosts, Blue Ghosts

3 2:05

Run: 5.50 mile
Run Shoe: Blue Ghosts

4

Run: 3.00 mile
Run Shoe: Blue Ghosts

5

Bike Time: 00:30:00

Run: 21.87 mile
Bike: 12.96 mile
Bike Time: 01:18:24

6

Run: 3.00 mile
Run Shoe: Blue Ghosts
Exercise Bike Time: 00:15:00

7

Run: 4.00 mile, 1.00 mile(5.00 mile)
Run Shoe: Blue Ghosts, Flats
Aqua Jog Time: 00:20:00

8

Bike Time: 00:20:00

9

Run: 3.00 mile
Run Shoe: Blue Ghosts

10 El fin

Run: 3.50 mile
Run Shoe: Blue Ghosts

11
12

Run: 14.50 mile
Exercise Bike Time: 00:15:00
Aqua Jog Time: 00:20:00
Bike Time: 00:20:00

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31
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