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Calendar of Christian Geer - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Melted

Run: 2.00 mile
Run Shoe: Blue Ghosts

2 It feels good to feel good

Run: 4.00 mile, 2.00 mile(6.00 mile)
Run Shoe: Blue Ghosts, Flats

3

Swim: 1800.00 yd
Exercise Bike Time: 00:30:00

4 MD = Jocks = Surgeons ==> MD = Surgeons

Run: 4.00 mile, 1.00 mile(5.00 mile)
Run Shoe: Blue Ghosts, Flats
Elliptical Time: 00:30:00

5

Run: 2.00 mile
Run Shoe: Blue Ghosts
Exercise Bike Time: 00:15:00

6 2:06

Run: 5.50 mile
Run Shoe: Blue Ghosts

7 off

Run: 20.50 mile
Swim: 1.02 mile
Exercise Bike Time: 00:45:00
Elliptical Time: 00:30:00

8

Run: 2.00 mile
Run Shoe: Blue Ghosts
Bike: 12.75 mile
Bike Time: 00:45:00
Bike Pace: 17.00 mph

9 600 kickdowns

Run: 4.00 mile, 2.00 mile(6.00 mile)
Run Shoe: Blue Ghosts, Flats
Aqua Jog Time: 00:30:00

10 Maggie likes butt stuff

Comments: 1
Bike: 8.00 mile
Bike Time: 00:30:00
Bike Pace: 16.00 mph

11 300-150-150

Run: 4.00 mile, 2.00 mile(6.00 mile)
Run Shoe: Blue Ghosts, Flats

12

Run: 2.00 mile
Run Shoe: Blue Ghosts
Exercise Bike Time: 00:30:00

13

Run: 3.00 mile
Run Shoe: Blue Ghosts

14 2:00.81

Run: 7.00 mile
Run Shoe: Blue Ghosts

Run: 26.00 mile
Bike: 20.75 mile
Bike Time: 01:15:00
Aqua Jog Time: 00:30:00
Exercise Bike Time: 00:30:00

15

Exercise Bike Time: 00:30:00

16

Run: 3.00 mile
Run Shoe: Blue Ghosts
Exercise Bike Time: 00:15:00

17

Run: 5.00 mile
Run Shoe: Blue Ghosts

18

Comments: 1
Run: 1.00 mile
Run Shoe: Blue Ghosts
Elliptical Time: 00:30:00
Bike: 9.20 mile
Bike Time: 00:30:00
Bike Pace: 18.40 mph

19 Best in the incest

Comments: 1
Run: 6.00 mile
Run Shoe: Blue Ghosts

20

Run: 2.00 mile
Run Shoe: Blue Ghosts
Exercise Bike Time: 00:25:00
Bike: 14.58 mile
Bike Time: 00:50:45
Bike Pace: 17.24 mph

21

Exercise Bike Time: 01:10:00
Run: 17.00 mile
Elliptical Time: 00:30:00
Bike: 23.78 mile
Bike Time: 01:20:45

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