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Calendar of Christian Geer - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Melted

Run: 2.00 mile
Run Shoe: Blue Ghosts

2 It feels good to feel good

Run: 4.00 mile, 2.00 mile(6.00 mile)
Run Shoe: Blue Ghosts, Mizuno Flats

3

Swim: 1800.00 yd
Exercise Bike Time: 00:30:00

4 MD = Jocks = Surgeons ==> MD = Surgeons

Run: 4.00 mile, 1.00 mile(5.00 mile)
Run Shoe: Blue Ghosts, Mizuno Flats
Elliptical Time: 00:30:00

5

Run: 2.00 mile
Run Shoe: Blue Ghosts
Exercise Bike Time: 00:15:00

6 2:06

Run: 5.50 mile
Run Shoe: Blue Ghosts

7 off

Run: 20.50 mile
Swim: 1.02 mile
Exercise Bike Time: 00:45:00
Elliptical Time: 00:30:00

8

Run: 2.00 mile
Run Shoe: Blue Ghosts
Bike: 12.75 mile
Bike Time: 00:45:00
Bike Pace: 17.00 mph

9 600 kickdowns

Run: 4.00 mile, 2.00 mile(6.00 mile)
Run Shoe: Blue Ghosts, Mizuno Flats
Aqua Jog Time: 00:30:00

10 Maggie likes butt stuff

Comments: 1
Bike: 8.00 mile
Bike Time: 00:30:00
Bike Pace: 16.00 mph

11 300-150-150

Run: 4.00 mile, 2.00 mile(6.00 mile)
Run Shoe: Blue Ghosts, Mizuno Flats

12

Run: 2.00 mile
Run Shoe: Blue Ghosts
Exercise Bike Time: 00:30:00

13

Run: 3.00 mile
Run Shoe: Blue Ghosts

14 2:00.81

Run: 7.00 mile
Run Shoe: Blue Ghosts

Run: 26.00 mile
Bike: 20.75 mile
Bike Time: 01:15:00
Aqua Jog Time: 00:30:00
Exercise Bike Time: 00:30:00

15

Exercise Bike Time: 00:30:00

16

Run: 3.00 mile
Run Shoe: Blue Ghosts
Exercise Bike Time: 00:15:00

17

Run: 5.00 mile
Run Shoe: Blue Ghosts

18

Comments: 1
Run: 1.00 mile
Run Shoe: Blue Ghosts
Elliptical Time: 00:30:00
Bike: 9.20 mile
Bike Time: 00:30:00
Bike Pace: 18.40 mph

19 Best in the incest

Comments: 1
Run: 6.00 mile
Run Shoe: Blue Ghosts

20

Run: 2.00 mile
Run Shoe: Blue Ghosts
Exercise Bike Time: 00:25:00
Bike: 14.58 mile
Bike Time: 00:50:45
Bike Pace: 17.24 mph

21

Exercise Bike Time: 00:30:00

Exercise Bike Time: 01:40:00
Run: 17.00 mile
Elliptical Time: 00:30:00
Bike: 23.78 mile
Bike Time: 01:20:45

22

Run: 2.00 mile
Run Shoe: Blue Ghosts
Bike: 8.30 mile
Bike Time: 00:30:00
Bike Pace: 16.60 mph

23 The lacrosse teams game day playlist sucks

Run: 0.90 km, 4.00 mile(4.56 mile)
Run Shoe: Mizuno Flats, Blue Ghosts
Aqua Jog Time: 00:30:00

24

Bike: 11.82 mile
Bike Time: 00:43:27
Bike Pace: 16.32 mph

25 3 x 300

Run: 4.00 mile, 0.90 km(4.56 mile)
Run Shoe: Blue Ghosts, Mizuno Flats

26

Run: 3.00 mile
Run Shoe: Blue Ghosts

27 2:03

Run: 5.25 mile
Run Shoe: Blue Ghosts

28

Exercise Bike Time: 00:20:00

Run: 19.37 mile
Bike: 20.12 mile
Bike Time: 01:13:27
Aqua Jog Time: 00:30:00
Exercise Bike Time: 00:20:00

29 Wheaties

Run: 3.00 mile
Run Shoe: Blue Ghosts
Bike: 5.26 mile
Bike Time: 00:18:24
Bike Pace: 17.15 mph

30 Mini Magoos

Run: 4.00 mile, 2.00 mile(6.00 mile)
Run Shoe: Blue Ghosts, Mizuno Flats

1

Run: 0.60 km
Run Shoe: Blue Ghosts
Bike: 7.70 mile
Bike Time: 00:30:00
Bike Pace: 15.40 mph

2

Run: 3.00 mile, 1.00 mile(4.00 mile)
Run Shoe: Blue Ghosts, Blue Ghosts

3 2:05

Run: 5.50 mile
Run Shoe: Blue Ghosts

4

Run: 3.00 mile
Run Shoe: Blue Ghosts

5

Bike Time: 00:30:00

Run: 21.87 mile
Bike: 12.96 mile
Bike Time: 01:18:24

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