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Calendar of Christian Geer - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Swim: 1500.00 yd
Elliptical Time: 00:50:00

26

Run: 6.25 mile
Run Shoe: Orange Ghosts
Aqua Jog Time: 00:30:00

27

Run: 0.50 mile
Run Shoe: Orange Ghosts
Aqua Jog Time: 00:30:00
Exercise Bike Time: 00:30:00

28

Run: 0.80 mile
Run Shoe: Blue Ghosts
Exercise Bike Time: 00:40:00

1

Run: 4.50 mile
Run Shoe: Blue Ghosts

2

Run: 4.50 mile
Run Shoe: Blue Ghosts

3

Exercise Bike Time: 01:00:00

Swim: 0.85 mile
Elliptical Time: 00:50:00
Run: 16.55 mile
Aqua Jog Time: 01:00:00
Exercise Bike Time: 02:10:00

4

Exercise Bike Time: 01:00:00
Aqua Jog Time: 00:30:00

5

Aqua Jog Time: 01:00:00
Exercise Bike Time: 00:30:00

6

Exercise Bike Time: 01:00:00

7

Aqua Jog Time: 00:30:00
Exercise Bike Time: 01:00:00

8

Run: 5.50 mile
Run Shoe: Orange Ghosts
Swim: 2000.00 yd

9

Exercise Bike Time: 01:00:00

10

Exercise Bike Time: 01:00:00
Aqua Jog Time: 00:30:00

Exercise Bike Time: 05:30:00
Aqua Jog Time: 02:30:00
Run: 5.50 mile
Swim: 1.14 mile

11

Exercise Bike Time: 01:00:00

12

Aqua Jog Time: 00:30:00
Exercise Bike Time: 01:00:00

13

Exercise Bike Time: 00:25:00
Bike: 17.50 mile
Bike Time: 01:05:00
Bike Pace: 16.15 mph

14

Bike: 15.30 mile
Bike Time: 00:50:00
Bike Pace: 18.36 mph

15

Run: 5.50 mile
Run Shoe: Blue Ghosts

16

Exercise Bike Time: 01:00:00

17

Exercise Bike Time: 01:00:00

Exercise Bike Time: 04:25:00
Aqua Jog Time: 00:30:00
Bike: 32.80 mile
Bike Time: 01:55:00
Run: 5.50 mile

18

Exercise Bike Time: 01:00:00

19

Run: 5.50 mile
Run Shoe: Blue Ghosts

20

Comments: 1
Bike: 14.60 mile
Bike Time: 00:50:20
Bike Pace: 17.40 mph

21

Elliptical Time: 00:45:00

22

Elliptical Time: 00:30:00

23
24

Exercise Bike Time: 01:00:00
Run: 5.50 mile
Bike: 14.60 mile
Bike Time: 00:50:20
Elliptical Time: 01:15:00

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