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Calendar of Christian Geer - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 7.00 mile
Run Shoe: Orange Ghosts

1 The Plague

Run: 5.50 mile
Run Shoe: Blue Ghosts

2 I got got
3

Run: 3.00 mile
Run Shoe: Orange Ghosts

4

Run: 4.00 mile
Run Shoe: Blue Ghosts

5

Run: 5.00 mile
Run Shoe: Orange Ghosts

6

Run: 7.50 mile
Run Shoe: Blue Ghosts

Run: 32.00 mile

7

Run: 6.00 mile
Run Shoe: Orange Ghosts

8

Run: 6.50 mile
Run Shoe: Blue Ghosts

9 Mixed reps for Svetz

Run: 4.00 mile, 1.00 mile(5.00 mile)
Run Shoe: Orange Ghosts, Flats

10

Run: 7.50 mile
Run Shoe: Blue Ghosts

11

Run: 5.00 mile
Run Shoe: Orange Ghosts

12 I got lost

Comments: 2
Run: 9.00 mile
Run Shoe: Blue Ghosts

13

Run: 3.00 mile
Run Shoe: Orange Ghosts

Run: 42.00 mile

14

Run: 7.00 mile
Run Shoe: Blue Ghosts

15

Run: 4.50 mile, 3.50 mile(8.00 mile)
Run Shoe: Orange Ghosts, Flats

16

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: Blue Ghosts, Orange Ghosts

17

Run: 4.50 mile
Run Shoe: Blue Ghosts
Rowing Time: 00:10:00

18

Run: 5.00 mile
Run Shoe: Orange Ghosts

19

Run: 11.00 mile
Run Shoe: Blue Ghosts

20

Run: 3.00 mile
Run Shoe: Orange Ghosts

Run: 47.50 mile
Rowing Time: 00:10:00

21

Run: 7.00 mile
Run Shoe: Blue Ghosts

22

Run: 4.00 km, 4.50 mile(6.99 mile)
Run Shoe: Flats, Orange Ghosts
Exercise Bike Time: 00:30:00

23

Run: 3.00 mile
Run Shoe: Blue Ghosts

24
25
26
27

Run: 16.99 mile
Exercise Bike Time: 00:30:00

28
29
30
31
1
2
3
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