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Calendar of Christian Geer - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 7.00 mile
Run Shoe: Orange Ghosts

1 The Plague

Run: 5.50 mile
Run Shoe: Blue Ghosts

2 I got got
3

Run: 3.00 mile
Run Shoe: Orange Ghosts

4

Run: 4.00 mile
Run Shoe: Blue Ghosts

5

Run: 5.00 mile
Run Shoe: Orange Ghosts

6

Run: 7.50 mile
Run Shoe: Blue Ghosts

Run: 32.00 mile

7

Run: 6.00 mile
Run Shoe: Orange Ghosts

8

Run: 6.50 mile
Run Shoe: Blue Ghosts

9 Mixed reps for Svetz

Run: 4.00 mile, 1.00 mile(5.00 mile)
Run Shoe: Orange Ghosts, Mizuno Flats

10

Run: 7.50 mile
Run Shoe: Blue Ghosts

11

Run: 5.00 mile
Run Shoe: Orange Ghosts

12 I got lost

Comments: 2
Run: 9.00 mile
Run Shoe: Blue Ghosts

13

Run: 3.00 mile
Run Shoe: Orange Ghosts

Run: 42.00 mile

14

Run: 7.00 mile
Run Shoe: Blue Ghosts

15

Run: 4.50 mile, 3.50 mile(8.00 mile)
Run Shoe: Orange Ghosts, Mizuno Flats

16

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: Blue Ghosts, Orange Ghosts

17

Run: 4.50 mile
Run Shoe: Blue Ghosts
Rowing Time: 00:10:00

18

Run: 5.00 mile
Run Shoe: Orange Ghosts

19

Run: 11.00 mile
Run Shoe: Blue Ghosts

20

Run: 3.00 mile
Run Shoe: Orange Ghosts

Run: 47.50 mile
Rowing Time: 00:10:00

21

Run: 7.00 mile
Run Shoe: Blue Ghosts

22

Run: 3.00 mile, 4.50 mile(7.50 mile)
Run Shoe: Mizuno Flats, Orange Ghosts
Exercise Bike Time: 00:30:00

23 Books are hard - zack

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: Blue Ghosts, Orange Ghosts

24

Run: 4.50 mile, 1.50 mile(6.00 mile)
Run Shoe: Orange Ghosts, Mizuno Flats

25

Run: 4.00 mile
Run Shoe: Orange Ghosts
Elliptical Time: 00:30:00

26 You cannot break down what can't be broken

Comments: 1
Run: 6.00 mile
Run Shoe: Blue Ghosts

27

Run: 12.00 mile
Run Shoe: Orange Ghosts
Exercise Bike Time: 01:00:00

Run: 51.50 mile
Exercise Bike Time: 01:30:00
Elliptical Time: 00:30:00

28

Run: 8.00 mile
Run Shoe: Blue Ghosts

29

Exercise Bike Time: 01:00:00
Aqua Jog Time: 01:00:00

30

Exercise Bike Time: 01:00:00

31

Exercise Bike Time: 01:00:00

1

Run: 4.00 mile
Run Shoe: Orange Ghosts

2 2:06

Run: 5.50 mile
Run Shoe: Orange Ghosts

3

Exercise Bike Time: 00:30:00

Run: 17.50 mile
Exercise Bike Time: 03:30:00
Aqua Jog Time: 01:00:00

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