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Calendar of Colleen D - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28
29 Birthday Run - 2,020 Running Miles in 2020

Run: 8.31 mile, 2.48 mile(10.79 mile)
Run Time: 01:14:44, 00:25:20(01:40:04)
Run Pace: 08:59.59 /mile, 10:12.90 /mile
Run Shoe: Ghosts 13, Ghosts 13

30
31 New Year Eve Neighborhood Run

Weight: 120.00 lbs.
Run: 9.01 mile
Run Time: 01:11:23
Run Pace: 07:55.36 /mile
Run Shoe: Kinvara 11

1
2 Neighborhood Night Run-

Run: 5.01 mile
Run Time: 00:42:22
Run Pace: 08:27.38 /mile
Run Shoe: {ShoeID:41421}

3 ND-SMC Strava January Half Marathon Challenge

Run: 13.14 mile
Run Time: 01:45:53
Run Pace: 08:03.48 /mile
Run Shoe: Ghosts 13

Run: 37.95 mile
Run Time: 05:19:42

4
5 Neighborhood and Winter Warrior

Run: 6.05 mile, 4.12 mile(10.17 mile)
Run Time: 00:47:15, 00:38:39(01:25:54)
Run Pace: 07:48.59 /mile, 09:22.86 /mile
Run Shoe: Saucony Ride 13, Saucony Ride 13

6

Weight: 119.00 lbs.
Run: 7.01 mile
Run Time: 00:55:45
Run Pace: 07:57.17 /mile
Run Shoe: NB880

7 Neighborhood Run

Run: 8.01 mile
Run Time: 01:03:06
Run Pace: 07:52.65 /mile
Run Shoe: Glycerin 17

8

Run: 10.01 mile
Run Time: 01:21:05
Run Pace: 08:06.01 /mile
Run Shoe: Ghosts 13

9 FF Winter Warriors & Hill Repeats-Central Park

Run: 1.10 mile, 6.01 mile(7.11 mile)
Run Time: 00:09:38, 00:00:52(00:10:30)
Run Pace: 08:45.45 /mile, 00:08.65 /mile
Run Shoe: Ghosts 13, Ghosts 13

10 Long Run

Weight: 122.00 lbs.
Run: 15.01 mile
Run Time: 02:02:14
Run Pace: 08:08.60 /mile
Run Shoe: Glycerin 17

Run: 57.32 mile
Run Time: 06:58:34

11 12

Weight: 122.00 lbs.
Run: 5.01 mile
Run Time: 00:39:38
Run Pace: 07:54.65 /mile
Run Shoe: Saucony Ride 13

12 Double-Neighborhood and Fleet Feet Winter Warrior

Weight: 122.00 lbs.
Run: 5.16 mile, 5.30 mile(10.46 mile)
Run Time: 00:45:39, 00:40:47(01:26:26)
Run Pace: 08:50.81 /mile, 07:41.69 /mile
Run Shoe: Ghosts 13, Kinvara 11

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16
17

Run: 15.47 mile
Run Time: 02:06:04

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