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Calendar of Colleen D - September, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31
1
2

Run: 10.00 mile
Run Time: 01:20:12
Run Pace: 08:01.2 /mile
Run Shoe: {ShoeID:37102}
3
4

Run: 9.01 mile, 3.08 mile(12.09 mile)
Run Time: 01:13:35, 00:22:24(01:35:59)
Run Pace: 08:10.01 /mile, 07:16.36 /mile
Run Shoe: {ShoeID:37102}, {ShoeID:37102}
5

Run: 7.05 mile
Run Time: 00:59:48
Run Pace: 08:28.93 /mile
Run Shoe: {ShoeID:37102}
6

Run: 29.14 mile
Run Time: 03:55:59
7 Blueberry Stomp 15k

Run: 9.32 mile
Run Time: 01:13:49
Run Pace: 07:55.21 /mile
Run Shoe: {ShoeID:37102}
8 Lasalle trail

Weight: 114.00 lbs.
Run: 10.01 mile
Run Time: 01:22:10
Run Pace: 08:12.50 /mile
Run Shoe: {ShoeID:37102}
9

Weight: 114.00 lbs.
Run: 9.08 mile
Run Time: 01:12:33
Run Pace: 07:59.40 /mile
Run Shoe: {ShoeID:37102}
10

Run: 6.00 mile
Run Time: 00:46:01
Run Pace: 07:40.16 /mile
Run Shoe: {ShoeID:37102}
11
12
13

Run: 34.41 mile
Run Time: 04:34:33
14

Run: 8.01 mile
Run Time: 01:05:25
Run Pace: 08:10.01 /mile
Run Shoe: {ShoeID:37102}
15

Run: 8.32 mile
Run Time: 01:05:13
Run Pace: 07:50.31 /mile
Run Shoe: {ShoeID:37102}
16

Run: 8.01 mile
Run Time: 01:03:52
Run Pace: 07:58.40 /mile
Run Shoe: {ShoeID:37102}
17

Run: 8.01 mile
Run Time: 01:02:22
Run Pace: 07:47.16 /mile
Run Shoe: {ShoeID:37102}
18

Run: 1.01 mile, 4.24 mile, 3.07 mile(8.32 mile)
Run Time: 00:08:20, 00:32:43, 00:22:09(01:03:12)
Run Pace: 08:15.04 /mile, 07:42.97 /mile, 07:12.89 /mile
Run Shoe: {ShoeID:37102}, {ShoeID:37102}, {ShoeID:37102}
19

Run: 6.21 mile
Run Time: 00:49:01
Run Pace: 07:53.59 /mile
Run Shoe: {ShoeID:37102}
20

Run: 20.22 mile
Run Time: 02:41:50
Run Pace: 08:00.21 /mile
Run Shoe: {ShoeID:37102}

Run: 67.10 mile
Run Time: 08:50:55
21 LaSalle Trail

Run: 8.01 mile
Run Time: 01:05:45
Run Pace: 08:12.50 /mile
Run Shoe: {ShoeID:37102}
22 SMC-ND plus Hillcrest

Run: 8.01 mile
Run Time: 01:04:27
Run Pace: 08:02.77 /mile
Run Shoe: {ShoeID:37102}
23

Weight: 117.00 lbs.
Run: 8.01 mile
Run Time: 01:02:12
Run Pace: 07:45.91 /mile
Run Shoe: {ShoeID:37102}
24 Hoboken Run Benton Harbor and earlier miles

Run: 3.08 mile, 7.02 mile(10.10 mile)
Run Time: 00:21:11, 00:53:59(01:15:10)
Run Pace: 06:52.66 /mile, 07:41.39 /mile
Run Shoe: {ShoeID:37102}, {ShoeID:37102}
25 Beacon 5k and cool down

Run: 4.21 mile, 3.09 mile(7.30 mile)
Run Time: 00:32:55, 00:23:07(00:56:02)
Run Pace: 07:49.12 /mile, 07:28.86 /mile
Run Shoe: {ShoeID:37102}, {ShoeID:37102}
26

Run: 7.22 mile
Run Time: 01:00:21
Run Pace: 08:21.52 /mile
Run Shoe: {ShoeID:37102}
27 Bolt for the Heart with Cool Down

Run: 3.42 mile, 13.06 mile(16.48 mile)
Run Time: 00:28:29, 01:40:32(02:09:01)
Run Pace: 08:19.70 /mile, 07:41.86 /mile
Run Shoe: {ShoeID:37102}, {ShoeID:37102}

Run: 65.13 mile
Run Time: 08:32:58
28

Run: 9.01 mile
Run Time: 01:10:34
Run Pace: 07:49.92 /mile
Run Shoe: {ShoeID:37102}
29 Morning Run followed by 2 loops George Wilson

Run: 2.20 mile, 8.01 mile(10.21 mile)
Run Time: 00:19:53, 01:00:11(01:20:04)
Run Pace: 09:02.27 /mile, 07:30.81 /mile
Run Shoe: {ShoeID:37102}, {ShoeID:37102}
30
1

Run: 5.01 mile
Run Time: 00:38:34
Run Pace: 07:41.87 /mile
Run Shoe: {ShoeID:37102}
2 Beacon 5k

Run: 7.01 mile, 3.10 mile(10.11 mile)
Run Time: 00:55:39, 00:21:43(01:17:22)
Run Pace: 07:56.31 /mile, 07:00.32 /mile
Run Shoe: {ShoeID:37102}, {ShoeID:37102}
3 Road and Oxbow NIC CC Meet

Run: 3.01 mile, 6.00 mile(9.01 mile)
Run Time: 00:26:03, 00:47:01(01:13:04)
Run Pace: 08:39.26 /mile, 07:50.16 /mile
Run Shoe: {ShoeID:37102}, {ShoeID:37102}
4 Long run

Weight: 118.00 lbs.
Run: 18.05 mile
Run Time: 02:26:24
Run Pace: 08:06.64 /mile
Run Shoe: {ShoeID:37102}

Run: 61.40 mile
Run Time: 08:06:02
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