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Calendar of cbaxter - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Bike: 11.16 mile
Bike Time: 00:35:00
Bike Pace: 03:08.17 /mile
Run: 1.01 mile
Run Time: 00:07:26
Run Pace: 07:21.58 /mile
Run Shoe: Nike Pegassus 34

2

Bike: 12.78 mile
Bike Time: 00:40:01
Bike Pace: 03:07.87 /mile
Run: 2.01 mile
Run Time: 00:13:31
Run Pace: 06:43.48 /mile
Run Shoe: Nike Pegassus 34

3

Bike: 11.23 mile
Bike Time: 00:35:00
Bike Pace: 03:06.99 /mile
Run: 2.01 mile
Run Time: 00:13:32
Run Pace: 06:43.98 /mile
Run Shoe: Nike Pegassus 34

4

Run: 3.01 mile
Run Time: 00:24:38
Run Pace: 08:11.02 /mile
Run Shoe: Nike Pegassus 34

5

Run: 3.01 mile
Run Time: 00:21:11
Run Pace: 07:02.25 /mile
Run Shoe: Nike Pegassus 34

6

Bike: 3.79 mile
Bike Time: 00:12:01
Bike Pace: 03:10.23 /mile
Run: 4.01 mile
Run Time: 00:26:34
Run Pace: 06:37.50 /mile
Run Shoe: Nike Pegassus 34

7

Bike: 24.43 mile
Bike Time: 01:16:00
Bike Pace: 03:06.65 /mile
Run: 2.08 mile
Run Time: 00:18:32
Run Pace: 08:54.61 /mile
Run Shoe: Nike Pegassus 34

Bike: 63.39 mile
Bike Time: 03:18:02
Run: 17.14 mile
Run Time: 02:05:24

8

Bike: 14.69 mile
Bike Time: 00:45:00
Bike Pace: 03:03.79 /mile
Run: 3.00 mile
Run Time: 00:20:56
Run Pace: 06:58.66 /mile
Run Shoe: Nike Pegassus 34

9

Bike: 14.52 mile
Bike Time: 00:45:00
Bike Pace: 03:05.95 /mile
Run: 3.00 mile
Run Time: 00:19:53
Run Pace: 06:37.66 /mile
Run Shoe: Nike Pegassus 34

10

Run: 4.00 mile
Run Time: 00:27:11
Run Pace: 06:47.75 /mile
Run Shoe: Nike Pegassus 34

11

Run: 4.00 mile
Run Time: 00:27:13
Run Pace: 06:48.25 /mile
Run Shoe: Nike Pegassus 34

12

Bike: 14.26 mile
Bike Time: 00:45:00
Bike Pace: 03:09.34 /mile
Run: 3.00 mile
Run Time: 00:20:37
Run Pace: 06:52.33 /mile
Run Shoe: Nike Pegassus 34

13

Run: 7.00 mile
Run Time: 00:47:11
Run Pace: 06:44.42 /mile
Run Shoe: Nike Pegassus 34

14

Bike: 19.58 mile
Bike Time: 01:01:00
Bike Pace: 03:06.92 /mile
Run: 3.00 mile
Run Time: 00:19:49
Run Pace: 06:36.33 /mile
Run Shoe: Nike Pegassus 34

Bike: 63.05 mile
Bike Time: 03:16:00
Run: 27.00 mile
Run Time: 03:02:50

15

Run: 4.00 mile
Run Time: 00:26:53
Run Pace: 06:43.25 /mile
Run Shoe: Nike Pegassus 34

16

Run: 4.50 mile
Run Time: 00:35:59
Run Pace: 07:59.77 /mile
Run Shoe: Nike Pegassus 34

17

Bike: 11.17 mile
Bike Time: 00:35:00
Bike Pace: 03:08.00 /mile
Run: 4.00 mile
Run Time: 00:28:10
Run Pace: 07:02.5 /mile
Run Shoe: Nike Pegassus 34

18

Bike: 28.67 mile
Bike Time: 01:30:00
Bike Pace: 03:08.35 /mile

19

Run: 6.50 mile
Run Time: 00:44:39
Run Pace: 06:52.15 /mile
Run Shoe: Nike Pegassus 34

20

Run: 9.08 mile
Run Time: 00:59:58
Run Pace: 06:36.25 /mile
Run Shoe: Nike Pegassus 34

21

Bike: 20.57 mile
Bike Time: 01:05:00
Bike Pace: 03:09.59 /mile
Run: 4.02 mile
Run Time: 00:26:59
Run Pace: 06:42.73 /mile
Run Shoe: Nike Pegassus 34

Bike: 60.41 mile
Bike Time: 03:10:00
Run: 32.10 mile
Run Time: 03:42:38

22

Bike: 11.37 mile
Bike Time: 00:35:00
Bike Pace: 03:04.69 /mile
Run: 5.00 mile
Run Time: 00:34:23
Run Pace: 06:52.6 /mile
Run Shoe: Nike Pegassus 34

23

Run: 5.00 mile
Run Time: 00:39:42
Run Pace: 07:56.4 /mile
Run Shoe: Nike Pegassus 34

24
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26
27
28

Bike: 11.37 mile
Bike Time: 00:35:00
Run: 10.00 mile
Run Time: 01:14:05

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