<

Calendar of cbaxter - June, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 4.00 mile
Run Time: 00:27:43
Run Pace: 06:55.75 /mile
Run Shoe: Nike Pegassus 34

28 DT

Run: 13.00 mile
Run Time: 01:52:56
Run Pace: 08:41.23 /mile
Run Shoe: Nike Pegassus 34

29 off

Bike: 31.15 mile
Bike Time: 01:36:40
Bike Pace: 03:06.19 /mile

30

Run: 4.01 mile
Run Time: 00:28:19
Run Pace: 07:03.69 /mile
Run Shoe: Nike Pegassus 34

31

Run: 7.00 mile
Run Time: 00:49:08
Run Pace: 07:01.14 /mile
Run Shoe: Nike Pegassus 34

1

Run: 2.08 mile
Run Time: 00:15:00
Run Pace: 07:12.69 /mile
Run Shoe: Nike Pegassus 34

2 RV

Run: 12.00 mile
Run Time: 01:28:00
Run Pace: 07:20 /mile
Run Shoe: Nike Pegassus 34

Bike: 31.15 mile
Bike Time: 01:36:40
Run: 42.09 mile
Run Time: 05:21:06

3

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: Nike Pegassus 34

4

Bike: 12.00 mile
Bike Time: 00:37:39
Bike Pace: 03:08.25 /mile
Run: 2.08 mile
Run Time: 00:14:36
Run Pace: 07:01.15 /mile
Run Shoe: Nike Pegassus 34

5 LV

Run: 6.00 mile
Run Time: 00:43:11
Run Pace: 07:11.83 /mile
Run Shoe: Nike Pegassus 34

6

Run: 5.01 mile
Run Time: 00:34:02
Run Pace: 06:47.58 /mile
Run Shoe: Nike Pegassus 34

7

Run: 3.01 mile
Run Time: 00:24:45
Run Pace: 08:13.35 /mile
Run Shoe: Nike Pegassus 34

8

Run: 2.08 mile
Run Time: 00:15:25
Run Pace: 07:24.71 /mile
Run Shoe: Nike Pegassus 34

9 DIPSEA

Run: 7.40 mile, 2.00 mile(9.40 mile)
Run Time: 01:18:47, 00:15:35(01:34:22)
Run Pace: 10:38.78 /mile, 07:47.5 /mile
Run Shoe: Nike Pegassus 34, Nike Pegassus 34

Bike: 12.00 mile
Bike Time: 00:37:39
Run: 33.58 mile
Run Time: 04:28:21

10 off
11 off
12 off
13 off
14 off
15 off
16 off
17 off

Bike: 10.07 mile
Bike Time: 00:32:01
Bike Pace: 03:10.76 /mile

18 off

Bike: 10.04 mile
Bike Time: 00:32:01
Bike Pace: 03:11.33 /mile

19 off

Bike: 10.04 mile
Bike Time: 00:32:01
Bike Pace: 03:11.33 /mile

20 off

Bike: 10.23 mile
Bike Time: 00:32:01
Bike Pace: 03:07.78 /mile

21 off

Bike: 10.26 mile
Bike Time: 00:32:01
Bike Pace: 03:07.23 /mile

22 off

Bike: 21.29 mile
Bike Time: 01:05:00
Bike Pace: 03:03.18 /mile

23 off

Bike: 12.95 mile
Bike Time: 00:41:00
Bike Pace: 03:09.96 /mile

Bike: 84.88 mile
Bike Time: 04:26:05

24 off
25 off

Bike: 12.46 mile
Bike Time: 00:40:00
Bike Pace: 03:12.61 /mile

26 off
27 off
28 off
29 off
30 off

Bike: 12.46 mile
Bike Time: 00:40:00

Please enter your exercise information