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Calendar of cbaxter - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 4.00 mile
Run Time: 00:29:51
Run Pace: 07:27.75 /mile
Run Shoe: Nike Pegassus 34

30 DT

Run: 13.09 mile
Run Time: 01:53:27
Run Pace: 08:40.01 /mile
Run Shoe: Nike Pegassus 34

1 off

Bike: 25.00 mile
Bike Time: 01:18:28
Bike Pace: 03:08.32 /mile

2

Run: 6.00 mile
Run Time: 00:42:44
Run Pace: 07:07.33 /mile
Run Shoe: Nike Pegassus 34

3

Run: 13.00 mile
Run Time: 01:28:40
Run Pace: 06:49.23 /mile
Run Shoe: Nike Pegassus 34

4

Run: 12.00 mile
Run Time: 01:20:02
Run Pace: 06:40.16 /mile
Run Shoe: Nike Pegassus 34

5

Bike: 14.37 mile
Bike Time: 00:45:00
Bike Pace: 03:07.89 /mile
Run: 2.08 mile
Run Time: 00:14:16
Run Pace: 06:51.53 /mile
Run Shoe: Nike Pegassus 34

Bike: 39.37 mile
Bike Time: 02:03:28
Run: 50.17 mile
Run Time: 06:09:00

6 MD

Run: 15.50 mile
Run Time: 02:14:10
Run Pace: 08:39.35 /mile
Run Shoe: Nike Pegassus 34

7

Bike: 14.29 mile
Bike Time: 00:45:00
Bike Pace: 03:08.94 /mile
Run: 2.08 mile
Run Time: 00:14:32
Run Pace: 06:59.23 /mile
Run Shoe: Nike Pegassus 34

8 2 mile tempo

Run: 6.50 mile
Run Time: 00:41:59
Run Pace: 06:27.53 /mile
Run Shoe: Nike Pegassus 34

9

Run: 4.01 mile
Run Time: 00:28:43
Run Pace: 07:09.67 /mile
Run Shoe: Nike Pegassus 34

10

Run: 2.08 mile
Run Time: 00:15:56
Run Pace: 07:39.61 /mile
Run Shoe: Nike Pegassus 34

11 Wildcat trail half

Run: 13.17 mile, 3.67 mile(16.84 mile)
Run Time: 01:29:17, 00:28:11(01:57:28)
Run Pace: 06:46.75 /mile, 07:40.76 /mile
Run Shoe: Nike Pegassus 34, Nike Pegassus 34

12

Run: 4.30 mile
Run Time: 00:29:57
Run Pace: 06:57.90 /mile
Run Shoe: Nike Pegassus 34

Bike: 14.29 mile
Bike Time: 00:45:00
Run: 51.31 mile
Run Time: 06:22:45

13

Run: 5.11 mile
Run Time: 00:34:54
Run Pace: 06:49.78 /mile
Run Shoe: Nike Pegassus 34

14

Run: 8.14 mile
Run Time: 00:53:22
Run Pace: 06:33.36 /mile
Run Shoe: Nike Pegassus 34

15

Run: 5.07 mile
Run Time: 00:35:47
Run Pace: 07:03.47 /mile
Run Shoe: Nike Pegassus 34

16 off

Bike: 27.23 mile
Bike Time: 01:25:00
Bike Pace: 03:07.29 /mile

17 RV

Run: 12.50 mile
Run Time: 01:35:46
Run Pace: 07:39.68 /mile
Run Shoe: Nike Pegassus 34

18

Bike: 16.18 mile
Bike Time: 00:50:00
Bike Pace: 03:05.41 /mile
Run: 2.00 mile
Run Time: 00:15:11
Run Pace: 07:35.5 /mile
Run Shoe: Nike Pegassus 34

19 GC

Run: 11.50 mile
Run Time: 01:23:15
Run Pace: 07:14.34 /mile
Run Shoe: Nike Pegassus 34

Bike: 43.41 mile
Bike Time: 02:15:00
Run: 44.32 mile
Run Time: 05:18:15

20

Bike: 14.42 mile
Bike Time: 00:45:00
Bike Pace: 03:07.23 /mile
Run: 2.08 mile
Run Time: 00:13:22
Run Pace: 06:25.57 /mile
Run Shoe: Nike Pegassus 34

21

Run: 4.00 mile
Run Time: 00:28:26
Run Pace: 07:06.5 /mile
Run Shoe: Nike Pegassus 34

22 LV

Run: 8.50 mile
Run Time: 00:59:27
Run Pace: 06:59.64 /mile
Run Shoe: Nike Pegassus 34

23

Run: 4.00 mile
Run Time: 00:27:55
Run Pace: 06:58.75 /mile
Run Shoe: Nike Pegassus 34

24

Run: 2.08 mile
Run Time: 00:16:23
Run Pace: 07:52.59 /mile
Run Shoe: Nike Pegassus 34

25 Armed Forces Half (bust)

Run: 2.00 mile, 13.19 mile(15.19 mile)
Run Time: 00:15:10, 01:16:22(01:31:32)
Run Pace: 07:35 /mile, 05:47.38 /mile
Run Shoe: Nike Pegassus 34, Nike Pegassus 34

26

Bike: 16.50 mile
Bike Time: 00:50:00
Bike Pace: 03:01.81 /mile
Run: 3.59 mile
Run Time: 00:27:37
Run Pace: 07:41.55 /mile
Run Shoe: Nike Pegassus 34

Bike: 30.92 mile
Bike Time: 01:35:00
Run: 39.44 mile
Run Time: 04:24:42

27

Run: 4.00 mile
Run Time: 00:27:43
Run Pace: 06:55.75 /mile
Run Shoe: Nike Pegassus 34

28 DT

Run: 13.00 mile
Run Time: 01:52:56
Run Pace: 08:41.23 /mile
Run Shoe: Nike Pegassus 34

29 off

Bike: 31.15 mile
Bike Time: 01:36:40
Bike Pace: 03:06.19 /mile

30

Run: 4.01 mile
Run Time: 00:28:19
Run Pace: 07:03.69 /mile
Run Shoe: Nike Pegassus 34

31

Run: 7.00 mile
Run Time: 00:49:08
Run Pace: 07:01.14 /mile
Run Shoe: Nike Pegassus 34

1

Run: 2.08 mile
Run Time: 00:15:00
Run Pace: 07:12.69 /mile
Run Shoe: Nike Pegassus 34

2 RV

Run: 12.00 mile
Run Time: 01:28:00
Run Pace: 07:20 /mile
Run Shoe: Nike Pegassus 34

Bike: 31.15 mile
Bike Time: 01:36:40
Run: 42.09 mile
Run Time: 05:21:06

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