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Calendar of cbaxter - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 6.07 mile
Run Time: 00:42:16
Run Pace: 06:57.79 /mile
Run Shoe: Nike Pegassus 34
Situps: 54

2

Bike: 15.00 mile
Bike Time: 00:46:05
Bike Pace: 03:04.33 /mile
Run: 2.08 mile
Run Time: 00:13:12
Run Pace: 06:20.76 /mile
Run Shoe: Nike Pegassus 34
Situps: 54

3

Run: 10.00 mile
Run Time: 01:16:40
Run Pace: 07:40 /mile
Run Shoe: Nike Pegassus 34

4

Run: 5.00 mile
Run Time: 00:37:24
Run Pace: 07:28.8 /mile
Run Shoe: Nike Pegassus 34
Situps: 54

5 strides

Run: 6.01 mile
Run Time: 00:44:41
Run Pace: 07:26.08 /mile
Run Shoe: Nike Pegassus 34
Situps: 54

6 7,6,5,4,3,2,1 w 1

Run: 15.01 mile
Run Time: 01:34:32
Run Pace: 06:17.88 /mile
Run Shoe: Nike Pegassus 34
Situps: 54

7 off

Bike: 19.26 mile
Bike Time: 01:00:00
Bike Pace: 03:06.91 /mile

Bike: 34.26 mile
Bike Time: 01:46:05
Run: 44.17 mile
Run Time: 05:08:45
Situps: 270

8

Run: 4.01 mile
Run Time: 00:32:08
Run Pace: 08:00.79 /mile
Run Shoe: Nike Pegassus 34
Situps: 54

9

Run: 2.08 mile
Run Time: 00:15:06
Run Pace: 07:15.57 /mile
Run Shoe: Nike Pegassus 34

10 PFA

Bike: 15.01 mile
Bike Time: 00:46:06
Bike Pace: 03:04.27 /mile
Run: 1.50 mile, 5.50 mile(7.00 mile)
Run Time: 00:07:50, 00:39:00(00:46:50)
Run Pace: 05:13.33 /mile, 07:05.45 /mile
Run Shoe: Nike Pegassus 34, Nike Pegassus 34
Situps: 54

11 LV

Run: 8.01 mile
Run Time: 00:56:56
Run Pace: 07:06.46 /mile
Run Shoe: Nike Pegassus 34

12

Run: 5.00 mile
Run Time: 00:34:42
Run Pace: 06:56.4 /mile
Run Shoe: Nike Pegassus 34

13

Bike: 16.28 mile
Bike Time: 00:51:00
Bike Pace: 03:07.96 /mile
Run: 2.08 mile
Run Time: 00:14:03
Run Pace: 06:45.28 /mile
Run Shoe: Nike Pegassus 34

14

Run: 15.05 mile
Run Time: 01:39:20
Run Pace: 06:36.01 /mile
Run Shoe: Nike Pegassus 34

Bike: 31.29 mile
Bike Time: 01:37:06
Run: 43.23 mile
Run Time: 04:59:05
Situps: 108

15

Bike: 19.03 mile
Bike Time: 01:00:00
Bike Pace: 03:09.17 /mile
Run: 2.08 mile
Run Time: 00:14:21
Run Pace: 06:53.94 /mile
Run Shoe: Nike Pegassus 34

16

Run: 6.01 mile
Run Time: 00:48:33
Run Pace: 08:04.69 /mile
Run Shoe: Nike Pegassus 34

17 DT

Run: 11.03 mile
Run Time: 01:32:26
Run Pace: 08:22.81 /mile
Run Shoe: Nike Pegassus 34

18 off

Bike: 22.37 mile
Bike Time: 01:10:00
Bike Pace: 03:07.75 /mile

19 mini fartlek

Run: 7.00 mile
Run Time: 00:50:28
Run Pace: 07:12.57 /mile
Run Shoe: Nike Pegassus 34

20

Run: 5.01 mile
Run Time: 00:34:23
Run Pace: 06:51.77 /mile
Run Shoe: Nike Pegassus 34

21 18x1 on/off

Run: 15.06 mile
Run Time: 01:47:23
Run Pace: 07:07.82 /mile
Run Shoe: Nike Pegassus 34

Bike: 41.40 mile
Bike Time: 02:10:00
Run: 46.19 mile
Run Time: 05:47:34

22

Bike: 18.89 mile
Bike Time: 01:00:00
Bike Pace: 03:10.57 /mile
Run: 2.08 mile
Run Time: 00:13:43
Run Pace: 06:35.67 /mile
Run Shoe: Nike Pegassus 34

23

Run: 8.00 mile
Run Time: 00:54:00
Run Pace: 06:45 /mile
Run Shoe: Nike Pegassus 34

24 LV

Run: 6.00 mile
Run Time: 00:42:24
Run Pace: 07:04 /mile
Run Shoe: Nike Pegassus 34

25

Run: 6.00 mile
Run Time: 00:42:08
Run Pace: 07:01.33 /mile
Run Shoe: Nike Pegassus 34

26

Run: 2.07 mile
Run Time: 00:15:11
Run Pace: 07:20.09 /mile
Run Shoe: Nike Pegassus 34

27 Loop the Lagoon Tower Run

Run: 6.36 mile, 4.01 mile(10.37 mile)
Run Time: 00:39:22, 00:29:31(01:08:53)
Run Pace: 06:11.38 /mile, 07:21.64 /mile
Run Shoe: Nike Pegassus 34, Nike Pegassus 34

28

Run: 15.00 mile
Run Time: 01:58:28
Run Pace: 07:53.86 /mile
Run Shoe: Nike Pegassus 34

Bike: 18.89 mile
Bike Time: 01:00:00
Run: 49.52 mile
Run Time: 05:54:47

29

Run: 4.00 mile
Run Time: 00:29:51
Run Pace: 07:27.75 /mile
Run Shoe: Nike Pegassus 34

30 DT

Run: 13.09 mile
Run Time: 01:53:27
Run Pace: 08:40.01 /mile
Run Shoe: Nike Pegassus 34

1 off

Bike: 25.00 mile
Bike Time: 01:18:28
Bike Pace: 03:08.32 /mile

2

Run: 6.00 mile
Run Time: 00:42:44
Run Pace: 07:07.33 /mile
Run Shoe: Nike Pegassus 34

3

Run: 13.00 mile
Run Time: 01:28:40
Run Pace: 06:49.23 /mile
Run Shoe: Nike Pegassus 34

4

Run: 12.00 mile
Run Time: 01:20:02
Run Pace: 06:40.16 /mile
Run Shoe: Nike Pegassus 34

5

Bike: 14.37 mile
Bike Time: 00:45:00
Bike Pace: 03:07.89 /mile
Run: 2.08 mile
Run Time: 00:14:16
Run Pace: 06:51.53 /mile
Run Shoe: Nike Pegassus 34

Bike: 39.37 mile
Bike Time: 02:03:28
Run: 50.17 mile
Run Time: 06:09:00

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