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Calendar of cbaxter - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 4.00 mile
Run Time: 00:33:50
Run Pace: 08:27.5 /mile
Run Shoe: Nike Pegassus 34

26

Run: 2.00 mile
Run Time: 00:16:26
Run Pace: 08:13 /mile
Run Shoe: La Sportiva Bushido

27

Run: 6.00 mile
Run Time: 00:51:35
Run Pace: 08:35.83 /mile
Run Shoe: La Sportiva Bushido

28

Run: 5.00 mile
Run Time: 00:41:33
Run Pace: 08:18.6 /mile
Run Shoe: La Sportiva Bushido
Situps: 54

1

Run: 4.00 mile
Run Time: 00:38:20
Run Pace: 09:35 /mile
Run Shoe: La Sportiva Bushido

2 Tower hill

Run: 9.17 mile
Run Time: 01:03:46
Run Pace: 06:57.23 /mile
Run Shoe: La Sportiva Bushido

3

Run: 2.51 mile
Run Time: 00:25:22
Run Pace: 10:06.37 /mile
Run Shoe: La Sportiva Bushido
Situps: 54

Run: 32.68 mile
Run Time: 04:30:52
Situps: 108

4

Run: 6.01 mile
Run Time: 00:52:39
Run Pace: 08:45.62 /mile
Run Shoe: La Sportiva Bushido
Situps: 54

5

Run: 4.00 mile
Run Time: 00:33:27
Run Pace: 08:21.75 /mile
Run Shoe: La Sportiva Bushido
Situps: 54

6

Run: 6.54 mile
Run Time: 00:54:26
Run Pace: 08:19.38 /mile
Run Shoe: La Sportiva Bushido
Situps: 54

7 off

Bike: 9.92 mile
Bike Time: 00:30:00
Bike Pace: 03:01.45 /mile

8

Run: 6.01 mile
Run Time: 00:48:05
Run Pace: 08:00.03 /mile
Run Shoe: Nike Pegassus 34
Situps: 54

9 hills

Run: 7.01 mile
Run Time: 00:43:12
Run Pace: 06:09.75 /mile
Run Shoe: Nike Pegassus 34

10 tempo

Run: 13.00 mile
Run Time: 01:39:18
Run Pace: 07:38.30 /mile
Run Shoe: Nike Pegassus 34
Situps: 54

Bike: 9.92 mile
Bike Time: 00:30:00
Run: 42.57 mile
Run Time: 05:31:07
Situps: 270

11

Run: 6.01 mile
Run Time: 00:42:15
Run Pace: 07:01.79 /mile
Run Shoe: Nike Pegassus 34
Situps: 54

12

Bike: 14.89 mile
Bike Time: 00:45:00
Bike Pace: 03:01.32 /mile
Run: 2.08 mile
Run Time: 00:14:07
Run Pace: 06:47.21 /mile
Run Shoe: Nike Pegassus 34

13 8x400

Run: 8.00 mile
Run Time: 00:52:27
Run Pace: 06:33.37 /mile
Run Shoe: Nike Pegassus 34
Situps: 54

14

Run: 6.07 mile
Run Time: 00:41:37
Run Pace: 06:51.36 /mile
Run Shoe: Nike Pegassus 34
Situps: 54

15

Run: 4.02 mile
Run Time: 00:27:17
Run Pace: 06:47.21 /mile
Run Shoe: Nike Pegassus 34

16

Run: 2.00 mile
Run Time: 00:15:38
Run Pace: 07:49 /mile
Run Shoe: Nike Pegassus 34

17 Shamrock'n Half

Bike: 9.76 mile
Bike Time: 00:30:00
Bike Pace: 03:04.42 /mile
Run: 13.11 mile, 4.00 mile(17.11 mile)
Run Time: 01:14:51, 00:36:00(01:50:51)
Run Pace: 05:42.56 /mile, 09:00 /mile
Run Shoe: Nike Pegassus 34, Nike Pegassus 34
Situps: 54

Bike: 24.65 mile
Bike Time: 01:15:00
Run: 45.29 mile
Run Time: 05:04:12
Situps: 216

18

Run: 5.00 mile
Run Time: 00:34:43
Run Pace: 06:56.6 /mile
Run Shoe: Nike Pegassus 34
Situps: 54

19

Run: 6.01 mile
Run Time: 00:41:58
Run Pace: 06:58.96 /mile
Run Shoe: Nike Pegassus 34

20

Bike: 14.75 mile
Bike Time: 00:45:00
Bike Pace: 03:03.05 /mile
Run: 2.08 mile
Run Time: 00:14:27
Run Pace: 06:56.82 /mile
Run Shoe: Nike Pegassus 34
Situps: 54

21 LV

Run: 10.01 mile
Run Time: 01:11:24
Run Pace: 07:07.97 /mile
Run Shoe: Nike Pegassus 34
Situps: 54

22

Run: 4.01 mile
Run Time: 00:27:10
Run Pace: 06:46.48 /mile
Run Shoe: Nike Pegassus 34
Situps: 54

23 off

Bike: 19.50 mile
Bike Time: 01:00:00
Bike Pace: 03:04.61 /mile

24

Bike: 34.25 mile
Bike Time: 01:45:00
Run: 27.11 mile
Run Time: 03:09:42
Situps: 216

25
26
27
28
29
30
31
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