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Calendar of cbaxter - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 2.34 mile
Run Time: 00:15:52
Run Pace: 06:46.83 /mile
Run Shoe: Nike Lunar Glide 7

1 36yo

Run: 9.18 mile
Run Time: 01:06:36
Run Pace: 07:15.29 /mile
Run Shoe: Nike Pegassus 34

2

Run: 6.00 mile
Run Time: 00:49:34
Run Pace: 08:15.66 /mile
Run Shoe: Nike Pegassus 34

3

Run: 2.08 mile
Run Time: 00:14:31
Run Pace: 06:58.75 /mile
Run Shoe: Nike Pegassus 34

4

Run: 6.00 mile
Run Time: 00:48:08
Run Pace: 08:01.33 /mile
Run Shoe: Nike Pegassus 34

5

Run: 2.08 mile
Run Time: 00:14:18
Run Pace: 06:52.5 /mile
Run Shoe: Nike Pegassus 34

6

Run: 9.00 mile
Run Time: 01:05:58
Run Pace: 07:19.77 /mile
Run Shoe: Saucony Kinvara

Run: 36.68 mile
Run Time: 04:34:57

7

Run: 4.01 mile
Run Time: 00:27:02
Run Pace: 06:44.48 /mile
Run Shoe: Nike Pegassus 34

8 off

Situps: 50

9

Run: 6.00 mile
Run Time: 00:48:53
Run Pace: 08:08.83 /mile
Run Shoe: Nike Pegassus 34

10

Run: 2.50 mile
Run Time: 00:16:42
Run Pace: 06:40.8 /mile
Run Shoe: Nike Pegassus 34

11

Run: 9.00 mile
Run Time: 01:00:09
Run Pace: 06:41 /mile
Run Shoe: Nike Pegassus 34

12 hills

Run: 4.50 mile
Run Time: 00:28:10
Run Pace: 06:15.55 /mile
Run Shoe: Nike Pegassus 34
Situps: 50

13

Run: 10.01 mile
Run Time: 01:21:40
Run Pace: 08:09.51 /mile
Run Shoe: Nike Pegassus 34

Run: 36.02 mile
Run Time: 04:22:36
Situps: 100

14

Run: 4.01 mile
Run Time: 00:27:12
Run Pace: 06:46.98 /mile
Run Shoe: Nike Pegassus 34
Situps: 50

15

Run: 2.00 mile
Run Time: 00:15:17
Run Pace: 07:38.5 /mile
Run Shoe: Saucony Kinvara

16

Run: 6.33 mile
Run Time: 00:42:00
Run Pace: 06:38.10 /mile
Run Shoe: Nike Pegassus 34

17 Mock PFA

Run: 4.50 mile, 1.50 mile(6.00 mile)
Run Time: 00:31:09, 00:08:10(00:39:19)
Run Pace: 06:55.33 /mile, 05:26.66 /mile
Run Shoe: Nike Pegassus 34, Nike Pegassus 34
Situps: 54

18

Run: 9.00 mile
Run Time: 01:00:26
Run Pace: 06:42.88 /mile
Run Shoe: Nike Pegassus 34

19

Run: 2.08 mile
Run Time: 00:14:31
Run Pace: 06:58.75 /mile
Run Shoe: Saucony Kinvara

20

Run: 10.00 mile
Run Time: 01:09:11
Run Pace: 06:55.1 /mile
Run Shoe: Saucony Kinvara

Run: 39.42 mile
Run Time: 04:27:56
Situps: 104

21

Run: 6.00 mile
Run Time: 00:41:34
Run Pace: 06:55.66 /mile
Run Shoe: Saucony Kinvara
Situps: 54

22 off
23

Run: 4.01 mile
Run Time: 00:26:15
Run Pace: 06:32.76 /mile
Run Shoe: Saucony Kinvara

24
25
26
27

Run: 10.01 mile
Run Time: 01:07:49
Situps: 54

28
29
30
31
1
2
3
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