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Calendar of Cassie Wallace - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 OFF
2 The Parks Long Run

Run: 7.50 mile
Run Time: 01:10:45
Run Pace: 09:26 /mile
Run Shoe: Summer Boo Nimbus
CoreCompleted

3 Honeysuckle

Run: 5.75 mile
Run Time: 00:53:45
Run Pace: 09:20.86 /mile
Run Shoe: Summer Boo Nimbus

4 Just a Run

Run: 4.00 mile
Run Time: 00:38:08
Run Pace: 09:32 /mile
Run Shoe: Summer Boo Nimbus

5 Firecracker Wasteland

Run: 6.11 mile
Run Time: 00:57:12
Run Pace: 09:21.70 /mile
Run Shoe: Summer Boo Nimbus
Hike: 4.00 mile

6 OFF

Hike: 3.00 mile

7

Run: 4.50 mile
Run Time: 00:42:00
Run Pace: 09:20 /mile
Run Shoe: Summer Boo Nimbus
CoreCompleted

Run: 27.86 mile
Run Time: 04:21:50
Hike: 7.00 mile

8 Long Run Monday - City Park Edition

Run: 8.00 mile
Run Time: 01:15:00
Run Pace: 09:22.5 /mile
Run Shoe: Summer Boo Nimbus

9 Cheesman

Run: 5.75 mile
Run Time: 00:53:42
Run Pace: 09:20.34 /mile
Run Shoe: Summer Boo Nimbus
CoreCompleted

10 Trail Sisters - North Table

Run: 4.50 mile
Run Time: 00:45:54
Run Pace: 10:12 /mile
Run Shoe: Summer Boo Nimbus

11 Hot Midi

Run: 3.20 mile
Run Time: 00:32:10
Run Pace: 10:03.12 /mile
Run Shoe: Summer Boo Nimbus

12 OFF
13 OFF

Hike: 5.00 mile

14 OFF

Hike: 3.00 mile

Run: 21.45 mile
Run Time: 03:26:46
Hike: 8.00 mile

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21 Week 5: Down Week - 60-90 min
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