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Calendar of Cassie Wallace - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 OFF
2 The Parks Long Run

Run: 7.50 mile
Run Time: 01:10:45
Run Pace: 09:26 /mile
Run Shoe: Summer Boo Nimbus
CoreCompleted

3 Honeysuckle

Run: 5.75 mile
Run Time: 00:53:45
Run Pace: 09:20.86 /mile
Run Shoe: Summer Boo Nimbus

4 Just a Run

Run: 4.00 mile
Run Time: 00:38:08
Run Pace: 09:32 /mile
Run Shoe: Summer Boo Nimbus

5 Firecracker Wasteland

Run: 6.11 mile
Run Time: 00:57:12
Run Pace: 09:21.70 /mile
Run Shoe: Summer Boo Nimbus
Hike: 4.00 mile

6 OFF

Hike: 3.00 mile

7

Run: 4.50 mile
Run Time: 00:42:00
Run Pace: 09:20 /mile
Run Shoe: Summer Boo Nimbus
CoreCompleted

Run: 27.86 mile
Run Time: 04:21:50
Hike: 7.00 mile

8 Long Run Monday - City Park Edition

Run: 8.00 mile
Run Time: 01:15:00
Run Pace: 09:22.5 /mile
Run Shoe: Summer Boo Nimbus

9 Cheesman

Run: 5.75 mile
Run Time: 00:53:42
Run Pace: 09:20.34 /mile
Run Shoe: Summer Boo Nimbus
CoreCompleted

10 Trail Sisters - North Table

Run: 4.50 mile
Run Time: 00:45:54
Run Pace: 10:12 /mile
Run Shoe: Trail Venture

11 Hot Midi

Run: 3.20 mile
Run Time: 00:32:10
Run Pace: 10:03.12 /mile
Run Shoe: Summer Boo Nimbus

12 OFF
13 OFF

Hike: 5.00 mile

14 OFF

Hike: 3.00 mile

Run: 21.45 mile
Run Time: 03:26:46
Hike: 8.00 mile

15 OFF WEEK - Vacation
16

Hike: 7.50 mile

17

Hike: 5.00 mile

18
19
20

Hike: 9.00 mile

21

Hike: 21.50 mile

22

Run: 3.25 mile
Run Time: 00:31:00
Run Pace: 09:32.30 /mile
Run Shoe: Summer Boo Nimbus

23 hot AF

Run: 2.00 mile
Run Time: 00:21:00
Run Pace: 10:30 /mile
Run Shoe: Summer Boo Nimbus

24 TS Lookout Mountain

Run: 4.50 mile
Run Time: 01:10:00
Run Pace: 15:33.33 /mile
Run Shoe: Trail Venture

25 OFF
26 NP - Ruby Hill Park Hills

Run: 1.50 mile
Run Time: 00:15:00
Run Pace: 10:00 /mile
Run Shoe: Summer Boo Nimbus
CoreCompleted

27 OFF - High Lonesome
28 OFF

Run: 11.25 mile
Run Time: 02:17:00

29 hot

Run: 4.85 mile
Run Time: 00:48:30
Run Pace: 10:00 /mile
Run Shoe: Summer Boo Nimbus
CoreCompleted

30 OFF
31 NP - PR Day

Run: 4.00 mile, 0.50 mile(4.50 mile)
Run Time: 00:40:00, 00:05:00(00:45:00)
Run Pace: 10:00 /mile, 10:00 /mile
Run Shoe: Summer Boo Nimbus, Summer Boo Nimbus
CoreCompleted

1 TS - Mt Falcon

Run: 7.00 mile
Run Time: 01:30:11
Run Pace: 12:53 /mile
Run Shoe: Summer Boo Nimbus

2 easy around

Run: 3.50 mile
Run Time: 00:35:00
Run Pace: 10:00 /mile
Run Shoe: Summer Boo Nimbus

3

Hike: 2.10 mile
Hike Time: 02:20:00
Hike Pace: 01:06:40 /mile

4

Hike: 2.10 mile
Hike Time: 01:15:00
Hike Pace: 35:42.85 /mile

Run: 19.85 mile
Run Time: 03:38:41
Hike: 4.20 mile
Hike Time: 03:35:00

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