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Calendar of Cassie Wallace - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Long Run Monday

Run: 6.50 mile
Run Time: 01:05:37
Run Pace: 10:05.69 /mile
Run Shoe: Summer Boo Nimbus

28 Clayton

Run: 4.00 mile
Run Time: 00:37:48
Run Pace: 09:27 /mile
Run Shoe: Summer Boo Nimbus

29 Just a Run

Run: 4.50 mile
Run Time: 00:41:39
Run Pace: 09:15.33 /mile
Run Shoe: Summer Boo Nimbus
CoreCompleted

30 Golden Frustration

Run: 4.25 mile
Run Time: 00:41:00
Run Pace: 09:38.82 /mile
Run Shoe: Summer Boo Nimbus

31 Cherry Creek Path

Run: 4.90 mile
Run Time: 00:45:11
Run Pace: 09:13.26 /mile
Run Shoe: Summer Boo Nimbus

1 OFF

CoreCompleted

2

Hike: 4.10 mile
Hike Time: 02:30:00
Hike Pace: 36:35.12 /mile

Run: 24.15 mile
Run Time: 03:51:15
Hike: 4.10 mile
Hike Time: 02:30:00

3 OFF
4 Rino and then some

Run: 2.20 mile
Run Time: 00:20:14
Run Pace: 09:11.81 /mile
Run Shoe: Summer Boo Nimbus

5 Rino Run Club

Run: 4.30 mile
Run Time: 00:39:16
Run Pace: 09:07.90 /mile
Run Shoe: Summer Boo Nimbus

6 Trail Sisters Matthews/Winters Park

Run: 4.80 mile
Run Time: 00:51:06
Run Pace: 10:38.75 /mile
Run Shoe: Trail Venture

7 Ragnar Snowmass

Run: 3.60 mile
Run Time: 00:38:00
Run Pace: 10:33.33 /mile
Run Shoe: Trail Venture

8 Ragnar Snowmass

Run: 4.30 mile, 6.70 mile(11.00 mile)
Run Time: 00:45:44, 01:26:00(02:11:44)
Run Pace: 10:38.13 /mile, 12:50.14 /mile
Run Shoe: Trail Venture, Trail Venture

9 OFF

Run: 25.90 mile
Run Time: 04:40:20

10 Short Recovery Run

Run: 1.85 mile
Run Time: 00:18:30
Run Pace: 10:00 /mile
Run Shoe: Summer Boo Nimbus
CoreCompleted

11 OFF
12 Calming Rino

Run: 1.55 mile
Run Time: 00:15:36
Run Pace: 10:03.87 /mile
Run Shoe: Summer Boo Nimbus

13 Yog

Run: 2.75 mile
Run Time: 00:27:30
Run Pace: 10:00 /mile
Run Shoe: Summer Boo Nimbus

14 OFF
15 Badlands

Hike: 7.00 mile
Hike Time: 02:30:00
Hike Pace: 21:25.71 /mile

16 OFF

Run: 6.15 mile
Run Time: 01:01:36
Hike: 7.00 mile
Hike Time: 02:30:00

17 Trail Sisters South Table

Run: 6.70 mile
Run Time: 01:02:57
Run Pace: 09:23.73 /mile
Run Shoe: Trail Venture

18 Long Run

Run: 6.75 mile
Run Time: 01:06:08
Run Pace: 09:47.85 /mile
Run Shoe: Summer Boo Nimbus

19 Easy

Run: 3.00 mile
Run Time: 00:30:11
Run Pace: 10:03.66 /mile
Run Shoe: Summer Boo Nimbus
CoreCompleted

20 Berkeley Park Running Company

Run: 4.00 mile
Run Time: 00:36:23
Run Pace: 09:05.75 /mile
Run Shoe: Summer Boo Nimbus

21 Hail

Run: 4.55 mile
Run Time: 00:45:05
Run Pace: 09:54.50 /mile
Run Shoe: Summer Boo Nimbus

22 Hiking

Hike: 2.75 mile
Hike Time: 01:30:00
Hike Pace: 32:43.63 /mile

23 Hike Down + Rafting

Hike: 2.75 mile
Hike Time: 01:00:00
Hike Pace: 21:49.09 /mile

Run: 25.00 mile
Run Time: 04:00:44
Hike: 5.50 mile
Hike Time: 02:30:00

24 Long Run Monday

Run: 6.80 mile
Run Time: 01:05:06
Run Pace: 09:34.41 /mile
Run Shoe: Summer Boo Nimbus

25 OFF
26
27
28
29
30 Week 2: 185 min

Run: 6.80 mile
Run Time: 01:05:06

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