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Calendar of Cassie Wallace - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 "Long" Run Monday

Run: 5.50 mile
Run Time: 00:50:42
Run Pace: 09:13.09 /mile
Run Shoe: Summer Boo Nimbus
CoreCompleted

30 easy run

Run: 3.50 mile
Run Time: 00:35:15
Run Pace: 10:04.28 /mile
Run Shoe: Summer Boo Nimbus

1 OFF
2 Trail Sisters Golden

Run: 6.00 mile
Run Time: 00:59:50
Run Pace: 09:58.33 /mile
Run Shoe: Trail Venture

3

Run: 1.75 mile
Run Time: 00:16:00
Run Pace: 09:08.57 /mile
Run Shoe: Summer Boo Nimbus

4 OFF

CoreCompleted

5 OFF

CoreCompleted

Run: 16.75 mile
Run Time: 02:41:47

6
7 Thunderstorms

Run: 1.75 mile
Run Time: 00:15:15
Run Pace: 08:42.85 /mile
Run Shoe: Summer Boo Nimbus
Spinning Time: 00:45:00
CoreCompleted

8 Rainy Long Run + bonus

Run: 7.50 mile
Run Time: 01:08:49
Run Pace: 09:10.53 /mile
Run Shoe: Summer Boo Nimbus

9 NOLA -->
10
11
12

Run: 9.25 mile
Run Time: 01:24:04
Spinning Time: 00:45:00

13

Run: 4.20 mile
Run Time: 00:40:03
Run Pace: 09:32.14 /mile
Run Shoe: Summer Boo Nimbus

14

CoreCompleted

15 Rino Run Club

Run: 3.22 mile
Run Time: 00:29:28
Run Pace: 09:09.06 /mile
Run Shoe: Summer Boo Nimbus

16 Trail Sisters

Run: 5.70 mile
Run Time: 00:54:40
Run Pace: 09:35.43 /mile
Run Shoe: Trail Venture

17 Long Run

Run: 6.00 mile
Run Time: 01:00:36
Run Pace: 10:06 /mile
Run Shoe: Summer Boo Nimbus

18 Hikyoga

Yoga Time: 00:30:00
Hike: 4.00 mile

19 Run to get the car

Run: 2.00 mile
Run Time: 00:20:00
Run Pace: 10:00 /mile
Run Shoe: Summer Boo Nimbus

Run: 21.12 mile
Run Time: 03:24:47
Yoga Time: 00:30:00
Hike: 4.00 mile

20 Long Run Monday

Run: 7.60 mile
Run Time: 01:12:58
Run Pace: 09:36.05 /mile
Run Shoe: Summer Boo Nimbus

21 TS - Dinosaur Ridge Road

Run: 5.50 mile
Run Time: 00:51:22
Run Pace: 09:20.36 /mile
Run Shoe: Summer Boo Nimbus

22
23
24
25
26 Week 5: 106 min

Run: 13.10 mile
Run Time: 02:04:20

27
28
29
30
31
1
2 Week 6: Down Week - 110 min
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