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Calendar of Caitlin Huang - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 EWW

Run: 4.00 mile
Exercise Bike: 4.00 mile
Exercise Bike Time: 00:24:00
Exercise Bike Pace: 06:00 /mile

29 Bloomfield

Run: 4.60 mile
CoreCompleted

30 Stupid treadmill

Run: 4.00 mile
Exercise Bike: 4.50 mile
Exercise Bike Time: 00:25:00
Exercise Bike Pace: 05:33.33 /mile

31 narp UC treadmills beat narp Morewood treadmills

Run: 7.50 mile
Run Time: 00:58:45
Run Pace: 07:50 /mile
Exercise Bike: 3.00 mile
Exercise Bike Time: 00:18:00
Exercise Bike Pace: 06:00 /mile

1 prerace

Run: 3.00 mile

2 mile :/

Sleep Hours: 6.00
Run: 4.00 mile

3

Run: 27.10 mile
Run Time: 00:58:45
Exercise Bike: 11.50 mile
Exercise Bike Time: 01:07:00

4 ouch

Run: 5.00 mile

5 Southside+campus loop

Run: 7.00 mile

6 don't zzzzzzzzzz

Sleep Hours: 6.50
Run: 6.00 mile

7 chatham+oakland

Run: 5.75 mile

8

Run: 5.00 mile

9 Adventures in Frick + brr

Sleep Hours: 9.00
Run: 11.50 mile

10

Run: 40.25 mile

11 Better treadmill tempo (6:50 avg)

Run: 6.24 mile
Run Time: 00:48:00
Run Pace: 07:41.53 /mile
Exercise Bike: 2.50 mile
Exercise Bike Time: 00:16:03
Exercise Bike Pace: 06:25.2 /mile

12 Reg Beech and strides

Run: 6.25 mile
Run Time: 00:51:20
Run Pace: 08:12.8 /mile
Exercise Bike: 1.12 mile
Exercise Bike Time: 00:05:00
Exercise Bike Pace: 04:27.85 /mile
CoreCompleted

13 paid for my workout in dinex and blocks

Sleep Hours: 6.50
Run: 7.25 mile

14

Run: 4.50 mile

15
16 Adventures in Frick + brr part 2

Run: 11.22 mile
CoreCompleted

17 easy run up and down the 1.8 + oval + campus loop

Run: 5.49 mile
Run Time: 00:46:45
Run Pace: 08:30.92 /mile

Run: 40.95 mile
Run Time: 02:26:05
Exercise Bike: 3.62 mile
Exercise Bike Time: 00:21:03

18
19 yucky tempo

Run: 4.00 mile

20
21

Run: 3.00 mile

22 schenley

Run: 9.00 mile
Run Time: 01:15:23
Run Pace: 08:22.55 /mile

23 schenley twice

Run: 5.94 mile
Run Time: 00:49:36
Run Pace: 08:21.01 /mile

24 Market Square + Southside + Hot Metal

Run: 10.42 mile
Run Time: 01:22:59
Run Pace: 07:57.83 /mile

Run: 32.36 mile
Run Time: 03:27:58

25
26

Run: 6.00 mile
Run Time: 00:47:48
Run Pace: 07:58 /mile
Bike: 2.00 mile
Bike Time: 00:11:15
Bike Pace: 05:37.5 /mile
CoreCompleted

27 Tempo

Run: 8.72 mile
Run Time: 01:07:00
Run Pace: 07:41.00 /mile

28

Run: 5.00 mile

1 4 1200s

Run: 7.50 mile

2 chill 2 X (1.8 + 10 min)

Run: 6.00 mile

3 Hot Metal

Weight: 122.00 lbs.
Run: 11.04 mile
Run Time: 01:28:56
Run Pace: 08:03.33 /mile

Run: 44.26 mile
Run Time: 03:23:44
Bike: 2.00 mile
Bike Time: 00:11:15

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