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Calendar of Caitlin Huang - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31
1 Staircases and Park

Sleep Hours: 12.00
Run: 4.30 mile

2

Run: 9.50 mile

3 Hill run

Run: 4.00 mile
CoreCompleted

4

Run: 5.75 mile

5
6 run in the rain

Run: 11.50 mile

Run: 35.05 mile

7 intervals with old teammates reprise

Run: 5.50 mile

8
9 Easy run in the dark

Run: 4.00 mile
Lunges: 30
Exercise Bike Time: 00:15:00
CoreCompleted

10 Hill run

Run: 4.00 mile

11 Last long run in shorts

Run: 11.00 mile
CoreCompleted

12 BIKE in the burgh

CoreCompleted
Exercise Bike: 4.00 mile
Exercise Bike Time: 00:21:41
Exercise Bike Pace: 05:25.25 /mile

13 First Workout in the Burgh!

Sleep Hours: 15.00
Run: 6.50 mile
Run Time: 00:51:30
Run Pace: 07:55.38 /mile

Run: 31.00 mile
Run Time: 00:51:30
Lunges: 30
Exercise Bike: 4.00 mile
Exercise Bike Time: 00:36:41

14 Ins and Outs

Run: 5.80 mile

15

Run: 5.70 mile

16

Run: 6.00 mile

17

Run: 4.00 mile

18

Exercise Bike: 8.40 mile
Exercise Bike Time: 00:40:00
Exercise Bike Pace: 04:45.71 /mile

19 died

Sleep Hours: 7.00
Run: 8.00 mile
CoreCompleted

20 Substitute Long Run

Run: 11.04 mile
Run Time: 01:28:23
Run Pace: 08:00.34 /mile
Exercise Bike: 4.50 mile
Exercise Bike Time: 00:24:00
Exercise Bike Pace: 05:20 /mile
Lunges: 44

Run: 40.54 mile
Run Time: 01:28:23
Exercise Bike: 12.90 mile
Exercise Bike Time: 01:04:00
Lunges: 44

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