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Calendar of Caitlin Huang - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31
1 Staircases and Park

Sleep Hours: 12.00
Run: 4.30 mile

2

Run: 9.50 mile

3 Hill run

Run: 4.00 mile
CoreCompleted

4

Run: 5.75 mile

5
6 run in the rain

Run: 11.50 mile

Run: 35.05 mile

7 intervals with old teammates reprise

Run: 5.50 mile

8
9 Easy run in the dark

Run: 4.00 mile
Lunges: 30
Exercise Bike Time: 00:15:00
CoreCompleted

10 Hill run

Run: 4.00 mile

11 Last long run in shorts

Run: 11.00 mile
CoreCompleted

12 BIKE in the burgh

CoreCompleted
Exercise Bike: 4.00 mile
Exercise Bike Time: 00:21:41
Exercise Bike Pace: 05:25.25 /mile

13 First Workout in the Burgh!

Sleep Hours: 15.00
Run: 6.50 mile
Run Time: 00:51:30
Run Pace: 07:55.38 /mile

Run: 31.00 mile
Run Time: 00:51:30
Lunges: 30
Exercise Bike: 4.00 mile
Exercise Bike Time: 00:36:41

14 Ins and Outs

Run: 5.80 mile

15

Run: 5.70 mile

16

Run: 6.00 mile

17

Run: 4.00 mile

18

Exercise Bike: 8.40 mile
Exercise Bike Time: 00:40:00
Exercise Bike Pace: 04:45.71 /mile

19 died

Sleep Hours: 7.00
Run: 8.00 mile
CoreCompleted

20 Substitute Long Run

Run: 11.04 mile
Run Time: 01:28:23
Run Pace: 08:00.34 /mile
Exercise Bike: 4.50 mile
Exercise Bike Time: 00:24:00
Exercise Bike Pace: 05:20 /mile
Lunges: 44

Run: 40.54 mile
Run Time: 01:28:23
Exercise Bike: 12.90 mile
Exercise Bike Time: 01:04:00
Lunges: 44

21 Thanks Morewood Gardens!

Run: 2.78 mile, 1.80 mile(4.58 mile)
Run Time: 00:19:33, 00:15:00(00:34:33)
Run Pace: 07:01.94 /mile, 08:20 /mile
Exercise Bike: 2.70 mile
Exercise Bike Time: 00:12:30
Exercise Bike Pace: 04:37.77 /mile

22

Run: 6.60 mile

23 Pitt day :/

Run: 6.75 mile

24 Bloomfield + strides

Run: 5.00 mile
Run Time: 00:38:54
Run Pace: 07:46.8 /mile

25 pre race

Run: 2.50 mile

26

Run: 6.00 mile

27

Run: 31.43 mile
Run Time: 01:13:27
Exercise Bike: 2.70 mile
Exercise Bike Time: 00:12:30

28 EWW

Run: 4.00 mile
Exercise Bike: 4.00 mile
Exercise Bike Time: 00:24:00
Exercise Bike Pace: 06:00 /mile

29 Bloomfield

Run: 4.60 mile
CoreCompleted

30 Stupid treadmill

Run: 4.00 mile
Exercise Bike: 4.50 mile
Exercise Bike Time: 00:25:00
Exercise Bike Pace: 05:33.33 /mile

31 narp UC treadmills beat narp Morewood treadmills

Run: 7.50 mile
Run Time: 00:58:45
Run Pace: 07:50 /mile
Exercise Bike: 3.00 mile
Exercise Bike Time: 00:18:00
Exercise Bike Pace: 06:00 /mile

1 prerace

Run: 3.00 mile

2 mile :/

Sleep Hours: 6.00
Run: 4.00 mile

3

Run: 27.10 mile
Run Time: 00:58:45
Exercise Bike: 11.50 mile
Exercise Bike Time: 01:07:00

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