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Calendar of Caitlin Huang - August, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30
31
1 long run

Run: 11.56 mile
Run Time: 01:40:00
Run Pace: 08:39.03 /mile

2 semi-long run

Run: 9.76 mile
Run Time: 01:25:54
Run Pace: 08:48.07 /mile
Bike Time: 00:30:00
CoreCompleted

3

Run: 7.00 mile
Run Time: 00:58:50
Run Pace: 08:24.28 /mile
Hike: 9.39 mile

4 Fartlek

Run: 7.00 mile
Run Time: 00:48:21
Run Pace: 06:54.42 /mile

5 Goodwill Run!

Run: 6.25 mile
Run Time: 00:54:14
Run Pace: 08:40.64 /mile
CoreCompleted
Exercise Bike Time: 00:20:00

Run: 41.57 mile
Run Time: 05:47:19
Bike Time: 00:30:00
Hike: 9.39 mile
Exercise Bike Time: 00:20:00

6
7

Run: 9.81 mile
Run Time: 01:27:10
Run Pace: 08:53.12 /mile

8

Weight: 118.00 lbs.
Run: 5.00 mile
CoreCompleted
Exercise Bike Time: 00:40:00

9

Run: 9.50 mile

10
11 Fartlek

Run: 7.50 mile
Run Time: 00:52:14
Run Pace: 06:57.86 /mile
Exercise Bike Time: 00:35:00

12

Run: 12.00 mile

Run: 43.81 mile
Run Time: 02:19:24
Exercise Bike Time: 01:15:00

13

Run: 7.00 mile

14 Ouch :/

Run: 5.50 mile
Run Time: 00:45:20
Run Pace: 08:14.54 /mile
CoreCompleted

15
16 Finally in Pittsburgh!

Run: 11.00 mile
Run Time: 01:23:42
Run Pace: 07:36.54 /mile
CoreCompleted
Exercise Bike Time: 00:35:00

17 More treadmill...

Run: 8.68 mile
Run Time: 01:07:07
Run Pace: 07:43.94 /mile
Exercise Bike Time: 00:10:00
CoreCompleted

18

Run: 5.00 mile

19 lil beech

Run: 4.00 mile

Run: 41.18 mile
Run Time: 03:16:09
Exercise Bike Time: 00:45:00

20

Run: 7.55 mile
Run Time: 00:59:32
Run Pace: 07:53.11 /mile

21

Run: 7.00 mile

22

Exercise Bike: 4.40 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 06:49.09 /mile
Elliptical Time: 00:10:00

23

Run: 7.00 mile
Run Time: 00:55:55
Run Pace: 07:59.28 /mile
Exercise Bike: 2.10 mile
Exercise Bike Time: 00:19:59
Exercise Bike Pace: 09:30.95 /mile

24 tempo!

Run: 7.00 mile
Exercise Bike: 3.12 mile
Exercise Bike Time: 00:18:59
Exercise Bike Pace: 06:05.06 /mile

25

Run: 6.00 mile
Run Time: 00:44:52
Run Pace: 07:28.66 /mile

26

Run: 8.30 mile
Run Time: 01:08:24
Run Pace: 08:14.45 /mile

Run: 42.85 mile
Run Time: 03:48:43
Exercise Bike: 9.62 mile
Exercise Bike Time: 01:08:58
Elliptical Time: 00:10:00

27 hot/cramps/died

Run: 7.04 mile
Run Time: 00:56:42
Run Pace: 08:03.23 /mile

28 fartlek

Run: 6.00 mile

29
30

Run: 4.98 mile
Run Time: 00:39:13
Run Pace: 07:52.48 /mile

31

Run: 3.12 mile

1 first college race!

Run: 3.12 mile
Run Time: 00:21:13
Run Pace: 06:48.01 /mile

2

Run: 4.50 mile

Run: 28.76 mile
Run Time: 01:57:08

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