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Calendar of Carter McCarroll - March, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Long Run

Run: 9.50 mile
Run Shoe: Nike Zoom Flynit #3

2 Graue Loops

Run: 11.00 mile
Run Shoe: Nike Zoom Flynit #3

3 Maintenance

Run: 9.00 mile
Run Shoe: Nike Zoom Structure 22 #2

4 1200s

Run: 8.00 mile
Run Shoe: Nike Zoom Flynit #3

5 Pre-Meet

Run: 4.25 mile
Run Shoe: Nike Zoom Structure 22 #2

6 H-F Invitational

Run: 8.00 mile
Run Shoe: Nike Zoom Structure 22 #2

7 Long Run

Run: 14.00 mile
Run Shoe: Nike Zoom Flynit #3

Run: 63.75 mile

8 Off
9 Tempo

Run: 9.00 mile
Run Shoe: Nike Zoom Structure 22 #2

10 Speed Work

Run: 7.00 mile
Run Shoe: Nike Zoom Structure 22 #2

11 2x800m Race

Run: 7.00 mile
Run Shoe: Nike Zoom Flynit #3

12 Maintenance

Run: 8.00 mile
Run Shoe: Nike Zoom Structure 22 #2

13 Maintenance

Run: 5.00 mile
Run Shoe: Nike Zoom Structure 22 #2

14 Off

Run: 36.00 mile

15 Waterfall

Run: 10.50 mile
Run Shoe: Nike Zoom Flynit #3

16 Tempo

Run: 8.50 mile
Run Shoe: Nike Zoom Flynit #3

17 Speed Work

Run: 6.50 mile
Run Shoe: Nike Zoom Structure 22 #2

18 Maintenance

Run: 6.00 mile
Run Shoe: Nike Zoom Structure 22 #2

19 1600s

Run: 7.50 mile
Run Shoe: Nike Zoom Structure 22 #2

20 Recovery

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 22 #2

21 Off

Run: 43.00 mile

22 Waterfall

Run: 11.50 mile
Run Shoe: Nike Zoom Structure 22 #2

23 Speed Work

Run: 6.50 mile
Run Shoe: Nike Zoom Structure 22 #2

24 Tempo

Run: 8.75 mile
Run Shoe: Nike Zoom Structure 22 #2

25 Maintenance

Run: 8.50 mile
Run Shoe: Nike Zoom Structure 22 #2

26
27
28

Run: 35.25 mile

29
30
31
1
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