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Calendar of Carter McCarroll - February, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Off
27 Fitness Test

Run: 5.00 mile
Run Shoe: Nike Zoom Flynit #3

28 Maintenance

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Shoe: Nike Zoom Structure 22 #2, Nike Zoom Structure 22 #2

29 800s

Run: 6.50 mile
Run Shoe: Nike Zoom Flynit #3

30 Maintenance

Run: 4.00 mile, 5.25 mile(9.25 mile)
Run Shoe: Nike Zoom Structure 22 #2, Nike Zoom Structure 22 #2

31 Medical
1 Medical

Run: 31.75 mile

2 Maintenance

Run: 6.00 mile
Run Shoe: Nike Zoom Structure 22 #2

3 Hills

Run: 6.00 mile
Run Shoe: Nike Zoom Structure 22 #2

4 Maintenance

Run: 9.25 mile
Run Shoe: Nike Zoom Flynit #3

5 Miscellaneous

Run: 7.00 mile
Run Shoe: Nike Zoom Flynit #3

6 Maintenance

Run: 5.00 mile
Run Shoe: Nike Zoom Flynit #3

7 800s

Run: 8.00 mile
Run Shoe: Nike Zoom Flynit #3

8 Long Run

Run: 12.00 mile
Run Shoe: Nike Zoom Flynit #3

Run: 53.25 mile

9 Recovery

Run: 3.00 mile
Run Shoe: Nike Zoom Structure 22 #2

10 Tempo

Run: 5.00 mile
Run Shoe: Nike Zoom Flynit #3

11 Maintenance

Run: 5.50 mile
Run Shoe: Nike Zoom Structure 22 #2

12 1000s

Run: 7.25 mile
Run Shoe: Nike Zoom Flynit #3

13 Pre-Meet

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 22 #2

14 Maintenance

Run: 6.00 mile
Run Shoe: Nike Zoom Structure 22 #2

15 Off

Run: 30.75 mile

16 Long Run

Run: 13.50 mile
Run Shoe: Nike Zoom Flynit #3

17 Tempo

Run: 7.00 mile
Run Shoe: Nike Zoom Flynit #3

18 Sprints

Run: 8.75 mile
Run Shoe: Nike Zoom Structure 22 #2

19 Intervals

Run: 8.25 mile
Run Shoe: Nike Zoom Flynit #3

20 Maintenance

Run: 5.50 mile
Run Shoe: Nike Zoom Structure 22 #2

21 Off
22 Maintenance

Run: 7.00 mile
Run Shoe: Nike Zoom Structure 22 #2

Run: 50.00 mile

23 Tempo

Run: 6.00 mile
Run Shoe: Nike Zoom Flynit #3

24 Long Run

Run: 13.00 mile
Run Shoe: Nike Zoom Structure 22 #2

25 Sprints

Run: 6.00 mile
Run Shoe: Nike Zoom Structure 22 #2

26 1200s

Run: 7.75 mile
Run Shoe: Nike Zoom Flynit #3

27 Pre-Meet

Run: 4.75 mile
Run Shoe: Nike Zoom Structure 22 #2

28 Batavia

Run: 5.00 mile
Run Shoe: Nike Zoom Structure 22 #2

29

Run: 42.50 mile

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