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Calendar of Carter McCarroll - January, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Sick
30 Sick
31 Sick
1 Run

Run: 2.00 mile
Run Shoe: Nike Zoom Structure 22 #2

2 Run

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 22 #2

3 Run

Run: 6.00 mile
Run Shoe: Nike Zoom Structure 22 #2

4 Waterfall

Run: 5.00 mile
Run Shoe: Nike Zoom Structure 22 #2

Run: 17.00 mile

5 Long Run

Run: 9.50 mile
Run Shoe: Nike Zoom Flynit #3

6 Double + Hills

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Shoe: Nike Zoom Structure 22 #2, Nike Zoom Flynit #3

7 Maintenance

Run: 6.75 mile
Run Shoe: Nike Zoom Structure 22 #2

8 Tempo

Run: 7.75 mile
Run Shoe: Nike Zoom Flynit #3

9 Sick
10 Maintenance

Run: 6.50 mile
Run Shoe: Nike Zoom Structure 22 #2

11 Maintenance

Run: 5.00 mile
Run Shoe: Nike Zoom Structure 22 #2

Run: 45.50 mile

12 2xMile

Run: 6.00 mile
Run Shoe: Nike Zoom Flynit #3

13 Hills

Run: 8.25 mile
Run Shoe: Nike Zoom Flynit #3

14 Maintenance

Run: 7.25 mile
Run Shoe: Nike Zoom Structure 22 #2

15 Tempo

Run: 2.00 mile, 4.00 mile(6.00 mile)
Run Shoe: Nike Zoom Flynit #3, Nike Zoom Flynit #3

16 Maintenance

Run: 6.00 mile
Run Shoe: Nike Zoom Structure 22 #2

17 Maintenance

Run: 6.00 mile
Run Shoe: Nike Zoom Structure 22 #2

18 Tempo

Run: 6.00 mile
Run Shoe: Nike Zoom Structure 22 #2

Run: 45.50 mile

19 Off
20 Hills

Run: 6.00 mile
Run Shoe: Nike Zoom Structure 22 #2

21 Maintenace

Run: 7.00 mile
Run Shoe: Nike Zoom Structure 22 #2

22 Tempo

Run: 8.50 mile
Run Shoe: Nike Zoom Structure 22 #2

23 Maintenance

Run: 6.00 mile
Run Shoe: Nike Zoom Structure 22 #2

24 Maintenance

Run: 6.00 mile
Run Shoe: Nike Zoom Structure 22 #2

25 Long Run

Run: 13.00 mile
Run Shoe: Nike Zoom Structure 22 #2

Run: 46.50 mile

26 Off
27 Fitness Test

Run: 5.00 mile
Run Shoe: Nike Zoom Flynit #3

28 Maintenance

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Shoe: Nike Zoom Structure 22 #2, Nike Zoom Structure 22 #2

29 800s

Run: 6.50 mile
Run Shoe: Nike Zoom Flynit #3

30 Maintenance

Run: 4.00 mile, 5.25 mile(9.25 mile)
Run Shoe: Nike Zoom Structure 22 #2, Nike Zoom Structure 22 #2

31 Medical
1 Medical

Run: 31.75 mile

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