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Calendar of Carter McCarroll - September, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Off

Sleep Hours: 12.00

2 Long Run

Run: 14.50 mile
Run Shoe: Nike Zoom Flynit #2
Sleep Hours: 8.50

3 Maintenance

Run: 9.00 mile
Run Shoe: Nike Zoom Structure 22
Sleep Hours: 7.50

4 1000s

Run: 8.50 mile
Run Shoe: Nike Zoom Flynit #2
Sleep Hours: 7.00

5 Maintenance

Run: 7.00 mile
Run Shoe: Nike Zoom Structure 22
Sleep Hours: 7.50

6 Pre-Meet

Run: 5.50 mile
Run Shoe: Nike Zoom Structure 22
Sleep Hours: 8.00

7 Hornet Red

Run: 7.25 mile
Run Shoe: Nike Zoom Structure 22

Run: 51.75 mile

8 Process

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 22
Sleep Hours: 10.00

9 Long Run

Run: 13.50 mile
Run Shoe: Nike Zoom Flynit #2

10 Maintenance

Run: 9.00 mile
Run Shoe: Nike Zoom Structure 22

11 1000s

Run: 9.00 mile
Run Shoe: Nike Zoom Flynit #2

12 Maintenance

Run: 8.50 mile
Run Shoe: Nike Zoom Structure 22

13 Pre-Meet

Run: 4.50 mile
Run Shoe: Nike Zoom Structure 22

14 FTTF

Run: 9.00 mile
Run Shoe: Nike Zoom Structure 22

Run: 57.50 mile

15 Off
16 Long Run

Run: 13.50 mile
Run Shoe: Nike Zoom Flynit #2
Sleep Hours: 8.00

17 KLM

Run: 10.00 mile
Run Shoe: Nike Zoom Structure 22

18 1200s

Run: 10.00 mile
Run Shoe: Nike Zoom Flynit #2

19 PT

Run: 6.00 mile
Run Shoe: Nike Zoom Structure 22

20 Maintenance

Run: 8.00 mile
Run Shoe: Nike Zoom Structure 22

21 Tempo Fast

Run: 11.00 mile
Run Shoe: Nike Zoom Flynit #3

Run: 58.50 mile

22 Off
23 Long Run

Run: 13.50 mile
Run Shoe: Nike Zoom Structure 22

24 KLM

Run: 10.00 mile
Run Shoe: Nike Zoom Structure 22

25 1200s

Run: 8.75 mile
Run Shoe: Nike Zoom Flynit #3

26 Maintenance

Run: 8.25 mile
Run Shoe: Nike Zoom Structure 22

27 Pre-Meet

Run: 4.75 mile
Run Shoe: Nike Zoom Structure 22

28 Palatine Invite

Run: 8.00 mile
Run Shoe: Nike Zoom Structure 22

Run: 53.25 mile

29 Recovery

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 22

30 Maintenance

Run: 8.25 mile
Run Shoe: Nike Zoom Structure 22

1 Long Run

Run: 11.75 mile
Run Shoe: Nike Zoom Flynit #3

2 Maintenance

Run: 7.25 mile
Run Shoe: Nike Zoom Structure 22

3 vs. DGN

Run: 7.00 mile
Run Shoe: Nike Zoom Structure 22

4 Fartlek

Run: 9.25 mile
Run Shoe: Nike Zoom Structure 22

5 Maintenance

Run: 6.00 mile
Run Shoe: Nike Zoom Structure 22

Run: 53.50 mile

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