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Calendar of Carter McCarroll - August, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Off
29 Long Run

Run: 15.00 mile
Run Shoe: Nike Zoom Flynit #2

30 Maintenance

Run: 8.50 mile, 5.00 mile(13.50 mile)
Run Shoe: Nike Zoom Structure 22, Nike Zoom Structure 22

31 Workout

Run: 5.00 mile, 8.50 mile(13.50 mile)
Run Shoe: Nike Zoom Structure 22, Nike Zoom Flynit #2

1 Off
2 Off
3 Off

Run: 42.00 mile

4 New Start

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 22

5 Run

Run: 6.00 mile
Run Shoe: Nike Zoom Flynit #2

6 Maintenance

Run: 8.25 mile
Run Shoe: Nike Zoom Structure 22

7 Tempo fast

Run: 10.00 mile
Run Shoe: Nike Zoom Structure 22

8 Maintenance

Run: 6.00 mile
Run Shoe: Nike Zoom Structure 22

9 Maintenance

Run: 8.00 mile
Run Shoe: Nike Zoom Structure 22

10 Fartlek

Run: 10.00 mile
Run Shoe: Nike Zoom Flynit #2

Run: 52.25 mile

11 Off
12 Long-ish Run

Run: 10.50 mile
Run Shoe: Nike Zoom Flynit #2

13 Maintenance

Run: 7.00 mile
Run Shoe: Nike Zoom Structure 22

14 Maintenance

Run: 6.50 mile
Run Shoe: Nike Zoom Structure 22
Sleep Hours: 7.00

15 3200m TT

Run: 6.25 mile
Run Shoe: Nike Zoom Flynit #2
Sleep Hours: 7.00

16 Maintenance

Run: 6.25 mile
Run Shoe: Nike Zoom Structure 22
Sleep Hours: 6.50

17 Tempo Fast

Run: 10.00 mile
Run Shoe: Nike Zoom Flynit #2
Sleep Hours: 6.00

Run: 46.50 mile

18 Off

Sleep Hours: 10.50

19 Long-ish Run

Run: 11.50 mile
Run Shoe: Nike Zoom Flynit #2
Sleep Hours: 7.50

20 3x Stough Loop

Run: 10.00 mile
Run Shoe: Nike Zoom Structure 22
Sleep Hours: 7.00

21 Maintenance

Run: 8.25 mile
Run Shoe: Nike Zoom Structure 22
Sleep Hours: 7.00

22 KLM 800s

Run: 8.75 mile
Run Shoe: Nike Zoom Flynit #2
Sleep Hours: 7.00

23 Maintenance

Run: 6.75 mile
Run Shoe: Nike Zoom Structure 22
Sleep Hours: 8.00

24 Long Run

Run: 13.00 mile
Run Shoe: Nike Zoom Flynit #2
Sleep Hours: 8.00

Run: 58.25 mile

25 Recovery

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 22
Sleep Hours: 10.00

26 Maintenance

Run: 8.50 mile
Run Shoe: Nike Zoom Structure 22
Sleep Hours: 8.00

27 vs Benet & Fenwick

Run: 7.50 mile
Run Shoe: Nike Zoom Structure 22
Sleep Hours: 6.50

28 Maintenance

Run: 8.00 mile
Run Shoe: Nike Zoom Structure 22
Sleep Hours: 8.00

29 Maintenance

Run: 8.00 mile
Run Shoe: Nike Zoom Flynit #2
Sleep Hours: 9.00

30 800s

Run: 8.00 mile
Run Shoe: Nike Zoom Flynit #2
Sleep Hours: 9.00

31 Swallows Cliff

Run: 8.00 mile
Run Shoe: Nike Zoom Structure 22
Sleep Hours: 7.00

Run: 52.00 mile

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